trilith studios Archives - The Pursuit Counseling

by Adam Glendye
2

AI vs. Human Connection: Stress Management Through Technology and Licensed Counseling

Stress has become an unavoidable part of life. Many people turn to AI-powered self-help tools (we do too!) for instant relief, using habit-tracking apps, virtual coaches, and meditation platforms to manage their mental health. While these tools offer convenience and accessibility, they lack the depth of human connection that is essential for lasting emotional well-being….

by Adam Glendye
0

Supporting Veterans: Post Traumatic Stress & EMDR Therapy

Veterans face unique mental health challenges due to their service experiences. Many struggle with post-traumatic stress disorder (PTSD), depression, anxiety, and moral injury—deep emotional wounds from difficult decisions made in combat or service. These challenges can affect daily life, relationships, and overall well-being. At The Pursuit Counseling, we understand the complexities of veteran mental health…

by Adam Glendye
0

Connection at 30,000 Feet: How Pilots Can Strengthen Mental Well-Being

For pilots, focus and precision are non-negotiable. The ability to anticipate challenges, make split-second decisions, and stay mission-focused is what makes aviation professionals some of the most skilled individuals in the world. But this intense focus on performance and outcomes can sometimes come at a cost—disconnection. Disconnection isn’t just about relationships; it’s also about losing…

by Adam Glendye
0

Deep Therapeutic Work Paired with Small Actions

Therapy often begins with self-awareness. A client enters the room and starts untangling the threads of their life—exploring triggers, unpacking past traumas, uncovering childhood wounds, and analyzing the motivations behind their decisions. This work is essential, and it takes courage to look inward. But even with all the insight in the world, the question arises:…

by Adam Glendye
0

Love and Desire: Emotional Dynamics of Intimacy

Attraction, arousal, and intimacy: science reveals that what happens in the mind is just as crucial—if not more so—than what occurs in the body. Neuroscience, combined with insights from relationship experts, brings a captivating truth: love and desire are deeply interconnected with our brains, emotions, and past experiences. By exploring the mental and neurological underpinnings…

by Adam Glendye
0

Resolutions: Focusing on Internal Growth

This is the time of year where many of us start creating resolutions to improve our lives. Common goals like weight loss, earning more income, or reading a book each month often take center stage. While these are admirable objectives, focusing on internal, personal, emotional, and relational growth can have a profound ripple effect on…

by Adam Glendye
0

Boundaries: House Analogy for Healthy Living

When it comes to boundaries in relationships, it can be helpful to visualize your life as a house. Every house has some distinct areas: the front porch, the living room, and the kitchen. Each space represents a different level of intimacy and connection with the people in your life. By imagining your relationships in terms…

by Adam Glendye
0

Top 10 List: Emotional Connection

The Importance of Connection During the Holidays The holiday season often reminds us of the value of connection. Yet, in the midst of busy schedules, gift-giving pressure, and packed calendars, fostering genuine emotional bonds can sometimes take a backseat. Connection isn\’t just a seasonal bonus; it\’s a cornerstone of mental and emotional well-being. Studies show…

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