Let’s be real—dealing with insurance is a headache. The calls, the denials, the fine print that somehow never works in your favor. That’s exactly why we don’t take insurance at The Pursuit. Not because we don’t want therapy to be accessible (we do), but because insurance companies get in the way of good therapy. They decide how many…
Read MoreStress has become an unavoidable part of life. Many people turn to AI-powered self-help tools (we do too!) for instant relief, using habit-tracking apps, virtual coaches, and meditation platforms to manage their mental health. While these tools offer convenience and accessibility, they lack the depth of human connection that is essential for lasting emotional well-being….
Read MoreIn today\’s hyper-connected world, emotional affairs are becoming more common, often developing unnoticed until they cause significant damage. Unlike physical affairs, emotional affairs center around deep emotional intimacy, secrecy, and an increasing reliance on someone outside the primary relationship. While they may not involve physical intimacy, their impact on relationships can be just as devastating….
Read MoreAs I approached my 40\’s I noticed that my fatigue, stress, anxiety, and energy levels were declining. Being an athlete, a therapist, a business leader, philanthropist, and husband, I didn\’t feel like I was firing on all cylinders and was tired of being tired. I tried advocating to my physician but since I fell within…
Read MoreFor many, the life of a flight attendant seems glamorous—traveling the world, meeting new people, and experiencing different cultures. But behind the smiles and perfectly pressed uniforms lies a demanding career that can take a toll on mental health. Long hours, unpredictable schedules, and time away from loved ones create unique challenges, especially for young…
Read MoreRetirement is often seen as a well-earned reward—a time to relax, enjoy life, and reconnect with loved ones. But for many couples, the transition from a structured work life to spending nearly every hour together can be unexpectedly challenging. One couple I worked with recently put it perfectly when one spouse quipped, \”I vowed to…
Read MoreYou keep ending up in the same toxic relationship situation, with the same type of person, over and over. It’s not bad luck—it’s a pattern. Let’s break the cycle. If you\’re divorced and find yourself repeatedly caught in unhealthy relationship dynamics, you’re not alone. Many people unconsciously fall into the same toxic relationship patterns, shaped…
Read MoreLife is filled with relationships that shape and transform us, yet not all of these relationships last forever. Whether through loss, changes in seasons, or intentional boundaries, endings often carry grief that requires resolution. The \”empty chair\” technique, a cornerstone of Gestalt therapy, offers a path toward closure—helping us process emotions, gain insights, and ultimately…
Read MoreFor pilots, focus and precision are non-negotiable. The ability to anticipate challenges, make split-second decisions, and stay mission-focused is what makes aviation professionals some of the most skilled individuals in the world. But this intense focus on performance and outcomes can sometimes come at a cost—disconnection. Disconnection isn’t just about relationships; it’s also about losing…
Read MoreDepression is a common mental health condition that affects millions of people worldwide, yet it does not look the same for everyone. While both men and women can struggle with depression, the way they experience and express it can be very different. Understanding these differences can help individuals and their loved ones recognize the signs…
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