Life moves fast. There are seasons of joy, but also seasons that feel overwhelming, disorienting, or just plain exhausting. 

I work with women, parents, athletes, and anyone in a major life transition who feels like they’re losing their footing. 

You’re not alone, and you don’t have to figure it all out on your own.

My background in wellness and exercise science has given me a deep appreciation for how the body and mind are connected. 

Therapy with me is grounded, relational, and focused on helping you reconnect with yourself and the values that matter most. 

Together, we’ll create space to process what’s hard and find clarity about what’s next.

Whether you’re working through anxiety, stress, grief, or just navigating the messiness of parenting and relationships, I’m here to help you find direction again, one step at a time.