Uncharted Territory

The holiday season can bring immense joy and connection, but for those with unresolved childhood trauma, time with extended family can be challenging. Old wounds may resurface as we reconnect with family, especially if unresolved family dynamics or memories of trauma remain. Judith Herman’s “Trauma and Recovery” model provides insights into how trauma survivors may […]

In recent years, a growing number of celebrities and influencers have been vocal about the role therapy plays in their lives, making it as essential to their routines as fitness or self-care. Far from being just a tool for addressing mental health issues, therapy has become a proactive measure for self-discovery, growth, and resilience—qualities that […]

As the clocks turn back for daylight saving time, busy moms may feel the added stress that comes with adjusting schedules, routines, and mental energy levels. The transition to shorter days often impacts sleep patterns, mood, and productivity, making it especially challenging for moms already managing the demands of parenting, work, and home life. This […]

As daylight saving time ends and clocks “fall back,” students may face more than a simple adjustment in time. For many, the seasonal shift impacts mental health, disrupting routines, increasing anxiety, and contributing to mood swings. This blog will explore how daylight saving time affects anxiety levels in students, with a focus on the link […]

The election is over and many people have experienced emotions running high and uncertainty about outcomes adding to the tension. For many, election results bring intense reactions, whether from elation, frustration, or disillusionment. When the results don’t align with one’s values or hopes, feelings of stress, anger, and disappointment are common. Some people even experience […]

As winter approaches, many business leaders and their teams grapple with a less-visible challenge: Seasonal Affective Disorder, or SAD. This form of depression occurs primarily in the fall and winter months when daylight is shorter, and the reduced exposure to natural light significantly impacts mood, sleep, and energy levels. For businesses heading into the fourth […]

Daylight Saving Time and Seasonal Affective Disorder: How the Fall Time Change Impacts Mental Health As the clocks turn back and the days grow shorter, many people experience more than just a shift in daylight hours. For those who struggle with Seasonal Affective Disorder (SAD), the fall time change can trigger depressive symptoms that last […]

Disagreements are a natural part of any relationship, whether with a partner, family member, or close friend. When emotions are high and opinions differ, it can be challenging to navigate these conversations without causing harm or feeling misunderstood. The key to successful conflict resolution lies in both understanding your loved one’s perspective and sharing your […]

ADHD and Daylight Saving Time: Navigating the Challenges of the Fall Time Change As the clocks fall back for daylight saving time (DST), many people look forward to an extra hour of sleep. But for individuals with ADHD, the time change can bring significant challenges, disrupting routines and impacting mental clarity. The shift in daylight […]

Introduction Elections can be a highly stressful period for many people. With news updates, social media debates, and constant coverage of political issues, anxiety can build as we anticipate what the future may hold. When the stakes feel high and outcomes uncertain, it’s natural to feel uneasy. In fact, the American Psychological Association notes that […]

Introduction Rest often gets overlooked as an essential part of life. Many people feel like rest is unproductive or that there’s always something more they should be doing. However, rest is fundamental to our health and well-being. When we allow our bodies and minds to rest, we actively reduce stress, regulate important body chemicals like […]

As the cooler temperatures in Georgia finally decide to stay (!) and the vibrant colors of fall begin to emerge, we are once again given the gentle reminder that it’s okay for to slow down and ease into whatever the next season holds. In a way, the changes around us can also give natural cues […]

As the long summer days begin to fade, and the crisp autumn breeze rolls in, many of us feel the shift—not just in the weather, but in our vibe and energy. The transition from summer to fall can sometimes throw us off, bringing up feelings of tiredness, sadness, or even anxiety. Seasonal transitions, especially into […]

Change is a constant force in life, shaping our journeys and challenging us to grow, adapt, and evolve. Whether it’s a transition we eagerly anticipate or one that arrives unexpectedly, change plays a crucial role in our personal development and mental well-being. As humans, we are in continual pursuit of balance and growth, and life […]

The benefits of hiking extend far beyond the physical exercise it provides. In today’s world, where screens and constant connectivity dominate our lives, simply stepping outside and immersing oneself in nature can be profoundly grounding. Hiking has become a popular way for many to reconnect with the natural world, offering not just fitness but also […]

As the leaves change and the air gets that refreshing chill, fall becomes the perfect time for a little introspection. It’s a season that encourages us to reflect on what we’re carrying—both the good stuff and the weighty baggage that doesn’t serve us anymore. If you’re looking to let go of some emotional pain or […]

Anxiety is a common mental health issue that affects millions of people worldwide. It can make even the simplest tasks feel overwhelming, but with the right support, many people find relief and regain control over their lives. In this post, we’ll explore the symptoms of anxiety, common causes, and effective therapy options, including anxiety treatment […]

The Lazy Genius Way by Kendra Adachi, introduces a framework to help readers become a “Lazy Genius,” which means being a genius about the things that matter and, lazy about the things that don’t. Instead of striving for perfection, her approach focuses on embracing progress, letting go of unnecessary pressure, and creating systems that serve […]

Signs You Might Need Therapy and How to Start If you’ve ever wondered, “Do I need therapy?” you’re not alone. Many people struggle with knowing when it’s time to seek professional help. Therapy can be a valuable tool for those facing life’s challenges, dealing with unresolved trauma, or simply seeking a safe space to explore […]

Finding the right therapist can make all the difference in your journey toward improved mental health. With so many options available, it can be challenging to know where to start and what to look for. This guide will walk you through the steps to help you find the best counseling near you, understand the importance […]