THE CLIMB

The holiday season can bring unique challenges for families working in the film and television industry. With the ebb and flow of a gig-based industry, planning for a consistent income during this time can be overwhelming. Our office is in the Trilith Studios community and we have spent a lot of time working to help our clients navigate the recent strikes, changing film financing challenges, and family struggles during the challenging times in the industry.

For families who rely on production jobs, where downtime often occurs during the holidays, anxiety over finances and future job security can cast a shadow on what should be a joyful season. Unlike many other industries, the film and television world operates on a project-by-project basis, which means that workers often face long, intense hours when they’re on set, followed by stretches of unpredictable downtime. The result? Families are often left navigating a cycle of high stress, financial uncertainty, and a lack of work-life balance.

The Gig-Based Rollercoaster: How It Impacts Families

The unpredictability of the film and TV industry creates specific stressors for families, particularly during the holiday season. Here are some of the unique challenges they face:

1. Income Uncertainty: Freelancers and crew members can find it hard to budget with an income that fluctuates. When jobs come in waves, it’s often difficult to plan financially for the holiday season or any extended downtime.
2. Long Hours, Then Long Gaps: The hours required on set are often extreme, with crew members and actors working long days or night shoots. When projects end, these hours can flip, and suddenly families have no structure for weeks or months. While downtime can be welcome, this lack of structure can also create feelings of isolation or depression.
3. Strain on Relationships: The intense time commitments on set mean less time with family. Children might feel the absence of a parent during busy work periods, and partners can end up carrying most of the home responsibilities alone. These patterns can strain relationships, especially when combined with financial stress and uncertainty.
4. Pressure to Find the Next Job: Those working in the industry constantly need to network and search for the next gig. This need doesn’t stop during the holidays, adding another layer of stress as families try to enjoy holiday gatherings and relaxation while one parent might be anxiously seeking out the next opportunity.

Coping Strategies for Families During the Holidays

Navigating the holiday season without a steady income or predictable schedule can be challenging, but there are ways to help reduce the stress. Here are some coping strategies that can make a difference:

1. Set Up a Year-Round Savings Fund When income isn’t consistent, creating a savings fund dedicated to covering costs during slow seasons can be a lifesaver. Setting aside a portion of each paycheck when work is steady can help cover bills and holiday expenses when the gig market slows down. Even a small percentage saved from each job can make the holiday season less financially stressful.
2. Create a Supportive Routine for Off-Time Having a structured plan for downtime can provide stability. Consider making a weekly schedule that includes family activities, personal time, and time dedicated to skills-building or networking within the industry. Establishing a routine during off-seasons can help reduce feelings of anxiety and purposelessness.
3. Prioritize Connection with Loved Ones Working in film and television often demands long hours, and it’s easy to miss quality time with family. During the holiday break, prioritize reconnecting with loved ones. Set aside specific times for family dinners, outings, or simple home activities to strengthen your bond and give your children and partner a sense of connection.
4. Manage Holiday Expectations and Budget Together It’s easy to feel pressured to spend on gifts and festivities during the holidays, but keeping things simple and budgeting as a family can help reduce stress. Talk openly with family members about finances and set a holiday budget together. This can help you avoid overextending financially while also setting a valuable example for your children.
5. Limit Industry Talk During Family Time While searching for the next job is essential, setting boundaries around work talk during family gatherings can be beneficial. Create times when industry-related conversations are off-limits, allowing you and your family to enjoy the present moment and focus on relaxation, even if only temporarily.

Finding Peace in an Unpredictable Industry

For families in the entertainment industry, anxiety and stress can feel inevitable, especially during the holiday season. But with thoughtful preparation, a supportive routine, and honest communication, it’s possible to make the holidays meaningful without the pressure of constant work. Financial preparation, prioritizing connection with family, and setting boundaries around industry talk can all make a tangible difference in easing stress.

Remember, the holidays are a time for reflection, relaxation, and reconnection. If you’re feeling overwhelmed, consider reaching out to a mental health professional who understands the unique pressures of your industry. With the right support, you can work towards finding balance and creating a holiday season that feels less about work and more about well-being.

Wishing all film and television families a peaceful, joyful holiday season, filled with connection, comfort, and resilience in the face of industry challenges.

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At The Pursuit, a group of experienced therapists have come together to offer best-in-class counseling services. We prioritize clinical theory, non-judgmental approaches, and effective interventions, treatment plans, and coping skills. We have therapists who specialize in different areas and we strive to find the best match for your unique needs. Are you ready to take the first step in your Pursuit towards a happier, healthier you? We invite you to book your free 20-minute consultation with one of our skilled therapists. Don’t wait; it’s time to invest in your well-being. Simply Book Now to start your Pursuit toward personal growth and positive change today. Keep reading if you want to learn more about Life Transitions Therapy.