Uncharted Territory

By Kayla Ivory Introduction: In our hyper-connected world, social media has become an integral part of our lives. While it offers countless benefits, such as staying in touch with loved ones and accessing information, it also exerts a significant influence on our mental well-being. As a young woman navigating this digital landscape, you’re likely aware […]

Brené Brown’s “Dare to Lead” is a guidebook for leaders and individuals alike. Its transformative lessons on vulnerability, values, empathy, trust, and resilience can shape not only our approach to leadership but also our interactions with colleagues, friends, and family.

When used in conjunction with therapy and medication, regular physical activity can help reduce symptoms of depression, anxiety, and stress, and improve your overall well-being.

The path to managing stress and achieving extreme ownership of your life involves a combination of self-awareness, discipline, and effective strategies.

Therapy supports men in setting and achieving personal and professional goals. It encourages them to identify their aspirations and create actionable plans to realize those dreams, both in their careers and personal lives.

Seeking help through consistent therapy can provide essential support and tools for individuals struggling with these mental health conditions.

Write down your coping skills to address the triggers, cravings, and feelings we have in recovery.

Separation or divorce can be a challenging chapter in life, especially when children are involved. It’s a time of transition, emotional turmoil, and adaptation. While there are numerous resources available for parents to navigate the complex world of raising children, there’s a noticeable gap in information and support for co-parents. Co-parenting is a unique journey […]

When your current path no longer aligns with your goals and passions, and you’re drawn to a different direction, it’s a clear indication that it’s time for a change.

Complex trauma, also known as Developmental Trauma Disorder, is a challenging and intricate condition that can be harder to heal from compared to conventional post-traumatic stress disorder (PTSD). As a counselor, I’ve worked with many survivors of complex trauma, and their journeys have taught me valuable insights into why this type of trauma presents unique […]