7 Mindful Tools For Navigating Thanksgiving Stress Thanksgiving can feel like a high-stakes event for many. You’re juggling professional demands with personal commitments, navigating complex family dynamics, and trying to meet the expectations of the holiday season all while managing your own well-being. It’s no wonder stress levels can soar. The good news is…
Read MoreAs winter approaches, many business leaders and their teams grapple with a less-visible challenge: Seasonal Affective Disorder, or SAD. This form of depression occurs primarily in the fall and winter months when daylight is shorter, and the reduced exposure to natural light significantly impacts mood, sleep, and energy levels. For businesses heading into the fourth…
Read MoreAre you feeling weighed down, anxious, or burdened by things you can’t let go of? Do you find yourself easily triggered by the people around you or wish you had healthier relationships in your life? If you’ve heard of EMDR (Eye Movement Desensitization and Reprocessing) therapy, you might be curious about how it works and whether…
Read MoreChange is an inescapable part of our human experience, woven into the fabric of life. Whether we welcome it or dread it, change inevitably propels us forward on the pursuit of growth, self-discovery, and emotional well-being. As we navigate life\’s transitions—be they major life events or subtle shifts in daily routines—our ability to adapt becomes…
Read MoreChange is an inevitable part of life, but for many people, the thought of change triggers deep fear and anxiety. Whether it\’s a major life transition like moving to a new city, starting a new job, or even smaller shifts like altering a daily routine, the fear of the unknown can feel paralyzing. As a…
Read MoreRecently, I had the privilege of visiting Sabino Recovery Center in Tucson, Arizona, accompanied by our exceptional residential placement specialist, Crista Anderson LPC. Our trip included touring the beautiful city, exploring its natural landscapes through trail runs and hikes, and, most importantly, spending time at the Sabino Recovery Center to understand the clinical care they…
Read MoreWith the rise of school shooting threats across the country and recent crisis events in the state of Georgia, parents are understandably concerned about their teen’s safety and emotional well-being. Navigating these difficult situations can be challenging for both parents and teens, especially when trying to strike a balance between maintaining open communication and avoiding…
Read MoreTrauma is a life-altering experience that leaves deep emotional and psychological imprints. While some people may process and move through trauma without lingering effects, others may develop post-traumatic stress (PTS), a condition that can disrupt daily life, relationships, and overall well-being. Understanding whether you’re experiencing post-traumatic stress is the first step toward healing, but recognizing…
Read MoreWhat do we do at The Pursuit Counseling? We are more than just a mental health practice—we are a partner in your journey toward growth, healing, and fulfillment. Founded by Adam R Glendye, LPC, CPCS, The Pursuit Counseling was born out of a deep passion for helping individuals navigate life’s challenges with courage and resilience….
Read MoreCollege football isn’t just a sport; it’s a cultural phenomenon that brings people together in ways that few other activities can. For many fans, the excitement of game day, the camaraderie among fellow fanatics, and the emotional highs and lows of the season are more than just entertainment—they’re essential components of mental and emotional well-being….
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