Disclaimer: While our team is not currently represented by Black ethnicities or race, we are deeply committed to being advocates for our Black community members and promoting mental health across every demographic. We recognize the importance of addressing mental health disparities, amplifying Black voices, and supporting the ongoing pursuit of equity and healing. The Intersection…
Read MoreLet’s be honest, life can be a lot. Maybe you’re navigating a big transition, processing old wounds, or just trying to keep your head above water while running a business and leading a team. You know you don’t have to do it alone, but where do you even start? Meet Julia, one of the therapists…
Read MoreAs a business owner or corporate leader, you’re no stranger to juggling responsibilities. From team needs to client demands, the pressure to deliver can feel relentless. But what happens when saying “yes” to everything starts taking a toll? The truth is, constantly prioritizing others’ needs over your own is a fast track to burnout. Learning…
Read MoreAs the year winds down, it’s natural to reflect on everything that’s happened—the highs, the challenges, the lessons learned. For many of us, though, year-end reflection can slip into self-critique. We might fixate on what didn’t go as planned, where we “fell short,” or how we could’ve done more. But what if this year, you…
Read MoreThe holidays can be a magical time, but let’s not sugarcoat it—they can also feel overwhelming. For many, the most challenging part isn’t the packed schedules or the endless to-do lists. It’s navigating family dynamics. Even in the most loving families, old patterns, unspoken expectations, and emotional triggers tend to show up around the holiday…
Read MoreThe holidays can be a beautiful time of connection, celebration, and joy. But let’s be honest—this season can also bring its fair share of challenges, especially when it comes to navigating family dynamics. If you’ve been doing the work in therapy to set boundaries, practice self-compassion, and show up authentically, it can feel overwhelming to…
Read MoreAs the days grow shorter and the temperature drops, many people notice a shift in their mood, energy levels, or motivation. It’s easy to dismiss this as a case of the “winter blues,” but for some, it can feel much heavier. If you’ve ever found yourself feeling low, fatigued, or disconnected during the colder…
Read MoreAnna feels the excitement of holiday shopping, but with her ADHD, managing her spending can quickly get out of hand. Every year, she sets a budget, but by the time January rolls around, her credit card statements show she’s gone overboard—again. If you’re like Anna, you’re not alone. For ADHD moms, the holidays bring a…
Read More7 Mindful Tools For Navigating Thanksgiving Stress Thanksgiving can feel like a high-stakes event for many. You’re juggling professional demands with personal commitments, navigating complex family dynamics, and trying to meet the expectations of the holiday season all while managing your own well-being. It’s no wonder stress levels can soar. The good news is…
Read MoreAs winter approaches, many business leaders and their teams grapple with a less-visible challenge: Seasonal Affective Disorder, or SAD. This form of depression occurs primarily in the fall and winter months when daylight is shorter, and the reduced exposure to natural light significantly impacts mood, sleep, and energy levels. For businesses heading into the fourth…
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