growth

programs

addiction

relationships

transitions

Trauma

Foundations

Step Into the Unknown. Own Your Story.

uncharted

The Unseen Work—Why Inner Growth Doesn’t Always Look Like Progress.

Foundations

When the Map No Longer Works—How to Navigate Life’s Unexpected. Turns

Transitions

The Burnout Exit Plan—How to Rethink Life When You’re Stuck on Autopilot.

growth

I’m EYO, your guide into the unknown. You might notice I don’t have a face—that’s because I’m here to represent you, me, and every story that has ever been lived, told, or discovered. I’m a reflection of the human experience, a reminder that we’re all navigating this journey together.

Through Uncharted, I’ll share stories, ideas, and hard truths about therapy, growth, and the messiness of being human. Some of these I’ve hashed out myself, others I’ve learned along the way—but all of them are here to help you make sense of your own path.

So, let’s explore. Let’s ask the big questions, face the hard stuff, and find meaning in the journey. Because the beauty of being human? It’s that none of us have it all figured out—we’re all a little Uncharted.

Hi Peeps, I’m EYO! —

Welcome to Uncharted—the space where we explore the unknown, embrace the pursuit, and dare to step into what’s next.

Uncharted Territory

Explore ten coping skills to handle alcohol cravings and regain control of your life.

10 Coping Skills for Alcohol and Substance Recovery

man and woman wearing brown leather jackets

While anger resulting from trauma can be deeply challenging, it’s essential to remember that there is hope for transformation…

Still Dealing With My Traumas From My Past is Making Me Angry

man falling carton boxes with negative words

Changing habits can be challenging due to deeply ingrained neural pathways, comfort zones, and environmental triggers. However, with the right strategies and right mindset, it is possible to initiate and sustain changing a habit.

I Have Bad Habits! Change Strategy: Understanding, Starting, and Sustaining New Habits

Acceptance isn’t about leaving your loved one behind but finding a way to carry their memory with you as you step into a new chapter of life.

Grief: The Fifth Stage is Acceptance

If you find yourself tired of being angry and yearning for change, consider seeking professional help. The path to transformation may not be easy, but it is a path that leads to a brighter, more harmonious life.

From Anger to Hope: It Takes Hard Work and Dedication to Change

man s hand in shallow focus and grayscale photography

Supporting a loved one with a mental illness requires empathy, understanding, and maintaining healthy boundaries to foster their recovery and well-being.

Helping a Loved One with Mental Illness

Remember, developing coping skills is an ongoing journey. It’s okay to seek guidance and support as you explore what works best for you. At The Pursuit Counseling, I’m here to help you on this journey toward emotional well-being.

Finding Calm Amidst the Storm: 5 Coping Skills for Overcoming Anger When You Feel Overwhelmed

crop pitiful black woman embracing knees on bed

Grief is a universal human experience, yet it is one of the most deeply personal and challenging journeys anyone can face. When a loved one goes through an unexpected loss, knowing how to provide support becomes essential, and it can make a world of difference in their healing journey.