Uncharted Territory

Grief is a universal experience, yet it is profoundly personal. It touches every part of our lives and can leave us feeling lost, broken, and in pain. However, grief is not just about sorrow; it is also a reflection of love. The song “Grief is Only Love” by Stephen Wilson Jr. encapsulates this beautifully, reminding […]

Isolation is a common response for individuals dealing with trauma, acting as a coping mechanism that may seem counterintuitive but is deeply rooted in the psyche’s attempt to protect itself. When people experience traumatic events, their emotional and physical responses can be overwhelming, leading them to seek solace in solitude. This blog explores how isolation […]

Today we are going to explore the question: “What is Mindfulness?” Before you read any more of this blog, take a look around you. What do you notice? Without moving from where you are, what do you see? Can you see the sky out of a window? Or maybe there’s a pen or a book […]

Trauma profoundly affects millions of people each year, shaping mental health in complex ways. This is where Accelerated Experiential Dynamic Psychotherapy (AEDP) steps in. Developed by Dr. Diana Fosha in the late 1990s, AEDP is a relatively new psychotherapeutic approach designed to foster recovery from trauma by transforming emotional suffering into a journey of self-discovery […]

The Change Triangle does not only help in understanding one’s emotional landscape but also promotes emotional health by teaching skills to better manage and respond to feelings.

You might feel fine one moment, but then a sudden sound, a particular image, or even a specific smell can catapult you back to those traumatic moments, bringing intense emotions and reactions that seem to come from nowhere. These experiences are known as trauma triggers.

Recognize that change can activate trauma responses for yourself or your loved ones who have experienced trauma in the past. Trauma responses may manifest in various ways, including heightened anxiety, flashbacks, irritability, or withdrawal.

Understanding how trauma affects the vagus nerve and recognizing its symptoms is crucial for effective healing and regulation.

When the vagus nerve becomes dysregulated, it can lead to various physical and mental health issues. In this blog, we’ll explore somatic exercises that can help reset and tone the vagus nerve, promoting relaxation, stress relief, and overall well-being.

Exploring the Vagus Nerve: A Gateway to Healing Trauma In recent years, mental health professionals have increasingly turned their attention to the vagus nerve as a key player in the body’s stress response system and its role in trauma recovery. Often referred to as the “wandering nerve,” the vagus nerve is a complex cranial nerve […]