Uncharted Territory

Our level of motivation is closely tied to our mental health, especially for those struggling with depression or anxiety. Seemingly endless winter days can make it especially challenging.  Routines, on the other hand, can create energy and the positive reward (dopamine!) that are brains are often searching for when we are feeling unmotivated. One completed […]

by Mary Laughlin Our level of motivation is closely tied to our mental health, especially for those struggling with depression or anxiety. Seemingly endless winter days can make it especially challenging.  Routines, on the other hand, can create energy and the positive reward (dopamine!) that are brains are often searching for when we are feeling […]

by Katie Huggins As a young, single professional, it’s easy to fall into the trap of routine and familiarity, especially when loneliness creeps in. However, growth and fulfillment often lie just beyond the boundaries of our comfort zones. Here are some tips to help you break free from the confines of familiarity and embrace new […]

by: Karsten Friske The recent strikes of the Screen Actors Guild (SAG-AFTRA) and the Writers Guild of America (WGA) shook the entertainment industry to its core. In the same way, creatives involved in these industries were also shaken by the sudden loss of their livelihoods and regular work patterns. Now that the strike has now […]

How to help middle school kids navigate big changes by Karsten Friske When we think about the word “stability” middle school is usually not the first environment that comes to mind! The changes that occur in the middle school years impact a growing adult impact every facet of life. Whether it be academically, socially, psychologically […]

by Katie Huggins Rebuilding trust in oneself and relationships after experiencing betrayal, disappointment, or personal struggles is a courageous journey that requires patience, commitment, and self-reflection. Here are five tips to help you take steps toward recovering trust: Recovering trust in yourself and relationships is a transformative journey that requires self-compassion, boundaries, honest communication, vulnerability, […]

By: Katie Huggins Navigating New Roles and Responsibilities in Relationships: A Guide to Smooth Transitions Relationships are dynamic entities that constantly evolve, presenting us with new roles and responsibilities to navigate. Whether it’s transitioning to parenthood, taking on a new career path, or relocating to a different city, adjusting to these changes can sometimes feel […]

“How to Raise an Adult” by Julie Lythcott-Haims is a guide for parents navigating the complex journey of preparing their children for adulthood, particularly as they transition to college. Lythcott-Haims, a former Stanford University dean, draws on her experiences and research to offer insightful perspectives on fostering independence, resilience, and a sense of purpose in […]

Supporting the Cheater on the Path to Redemption Infidelity impacts not only the betrayed but also the one who strayed. Offering support to the cheater during the aftermath is an opportunity for growth, accountability, and eventual redemption. Acknowledging Responsibility: The first step in assisting the cheater is acknowledging responsibility for their actions. Encourage honest self-reflection […]

In an era defined by rapid change, young professionals encounter a multitude of challenges as they strive to carve out successful and fulfilling careers. Acknowledging the complexities of this journey, the necessity for counseling among young adults becomes even more apparent. Below are twenty compelling reasons why counseling is an indispensable investment for the well-being […]