I’m EYO, your guide into the unknown. You might notice I don’t have a face—that’s because I’m here to represent you, me, and every story that has ever been lived, told, or discovered. I’m a reflection of the human experience, a reminder that we’re all navigating this journey together.
Through Uncharted, I’ll share stories, ideas, and hard truths about therapy, growth, and the messiness of being human. Some of these I’ve hashed out myself, others I’ve learned along the way—but all of them are here to help you make sense of your own path.
So, let’s explore. Let’s ask the big questions, face the hard stuff, and find meaning in the journey. Because the beauty of being human? It’s that none of us have it all figured out—we’re all a little Uncharted.
True connection requires more than just better communication—it demands courageous vulnerability. But fear often keeps people playing small in their relationships. The fear of rejection, failure, or even being truly seen can prevent individuals from opening up in a meaningful way. Many people approach relationships with the goal of improving communication, scheduling regular date nights, […]
Great leaders ask questions—but the why and how behind those questions make all the difference. Leaders who ask questions to gain understanding build trust, while those who question to micromanage or critique risk alienating their team. Recognizing the distinction between these approaches is crucial for fostering a positive work environment where employees feel supported rather […]
Parenting teenagers is one of the most rewarding yet demanding experiences in family life. For parents balancing high-stress careers—like doctors and lawyers—the challenges can feel especially overwhelming. Managing teenagers’ unique developmental needs while maintaining a healthy marriage and thriving professionally often feels like walking a tightrope. But with the right tools and support, families can […]
Let’s talk about foundations. Not the kind that holds up a house—the kind that holds up your life. That could be faith, values, mindset all the above or anything in between—whatever it is that keeps you grounded and moving forward, it all starts there with knowing the why. The foundation. Now, let’s learn how to build a strong […]
Marriage is one of life’s greatest pursuits, but it’s also one of the hardest to maintain. Many couples find themselves stuck in recurring conflicts that feel impossible to resolve, often falling into patterns that Dr. John Gottman refers to as “The Four Horsemen of the Apocalypse of Marriage.” These patterns—criticism, contempt, defensiveness, and stonewalling—are warning […]
In leadership and family life, emotions play a pivotal role in shaping decisions, relationships, and outcomes. Yet, many male leaders may not realize how deeply their core feelings impact their ability to lead effectively at work and connect meaningfully at home. By understanding these core feelings—sadness, anger, fear, shame, guilt, loneliness, and joy—you can develop […]
Landing your first professional job is an exciting time for young adults. It often involves navigating new responsibilities, forging professional relationships, and developing a sense of identity and purpose. These challenges are even more pronounced for those whose adolescent years were impacted by COVID isolation. The pandemic disrupted critical developmental milestones, leaving many young adults […]
The kids are back in school. The glitter has finally been vacuumed from every corner of the house. The Christmas tree is boxed up, the stockings are stored, and even the gravy boat—yes, the gravy boat—has found its rightful place after loitering on your counter since Thanksgiving. For the first time in months, there’s nothing […]
As I, Adam Glendye LPC CPCS, reflected on the podcasts, books, and music that influenced me most in 2024, a recurring theme emerged: the value of learning from diverse perspectives. Whether it’s stepping outside your area of expertise or diving deeper into familiar fields, purposeful learning is a catalyst for innovation and growth. I am […]
This is the time of year where many of us start creating resolutions to improve our lives. Common goals like weight loss, earning more income, or reading a book each month often take center stage. While these are admirable objectives, focusing on internal, personal, emotional, and relational growth can have a profound ripple effect on […]
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