Uncharted Territory

By Adam Glendye “A Charlie Brown Christmas” has been warming hearts for generations with its endearing characters, timeless themes, and a message of hope that resonates deeply during the holiday season. Let’s explore ten ways this beloved classic provides a profound sense of hope, which is essential for maintaining mental well-being during the holidays. 1. […]

By Adam Glendye Men: Let’s talk about something that doesn’t get talked about enough: asking for help. We’re wired to think we gotta be the lone wolves, right? But what if I told you there’s strength in raising your hand when you’re not okay? Let’s dive into why men find it tough and how doing […]

by Adam Glendye In human connection, a phenomenon often occurs – the willingness to extend a helping hand far surpasses the ability to ask for one. Unraveling this tendency reveals an interplay of vulnerability, societal expectations, and the courage it takes to admit, “I need help.” Today, let’s explore why people find it easier to […]

5 Ways to Find Comfort Losing a loved one feels especially difficult during holidays. Navigating the first holiday season without them is a delicate pursuit. Here are five ways to navigate the holiday season: Create New Traditions: Consider establishing new traditions that honor your loved one’s memory. This could be lighting a special candle, preparing […]

Motivation, the fuel that propels us toward our goals, can sometimes feel elusive. When the spark of enthusiasm dims, and tasks that once felt effortless become mountains to climb, one may find themselves grappling with a lack of motivation. This struggle often weaves through the intricate threads of depression, anxiety, and a fear of uncertainty. […]

by Kayla Ivory In the fast-paced world we live in, many young women often put enormous pressure on themselves to excel in various aspects of life. This relentless pursuit of perfection can lead to feelings of inadequacy and self-doubt. If you’re a young woman seeking a more compassionate relationship with yourself, you’re not alone. In […]

by Kayla Ivory, Katie Huggins, and Mary Laughlin Self-doubt is a common challenge that many young women face in today’s demanding world. At our mental health practice, we believe in empowering individuals to overcome self-doubt and unlock their inner strength. In this blog, we’ll delve into the depths of self-doubt, its impact, and how you […]

by Adam Glendye The holiday season is often depicted as a time of warmth, joy, and family togetherness. However, it can also bring stress, anxiety, and complex family dynamics. In “A Christmas Story,” a beloved classic, we find a treasure trove of lessons on mental health and navigating family interactions during the holidays. Let’s delve […]

by Adam Glendye Seasonal depression, often known as Seasonal Affective Disorder (SAD), can cast a shadow over the festive holiday season. However, there are effective strategies to lift your spirits and replace gloom with holiday cheer. In this blog, we’ll explore ten ways to beat seasonal depression and celebrate the holidays with a heart full […]

by Adam Glendye and Jason Collins Is anger robbing you of joy and satisfaction? This blog is your roadmap to reclaiming happiness and fulfillment by breaking free from the chains of anger. Understanding Anger’s Grip Path to Reclaiming Joy A Personal Journey: Alex’s Quest for Joy Alex was a young man trapped in a cycle […]