Life has a way of presenting us with challenges that test our resilience and character. Whether it’s a difficult work environment, personal struggles, or a global pandemic that throws everything into disarray, the circumstances we find ourselves in can often feel overwhelming. It’s easy to slip into a negative mindset when things aren’t going according…
Read MoreDo I need a new office chair to help the pain in my neck? I\’m working really hard to meet the deadline on a project that will be very helpful to my business. The outcome of working a few extra hours a week is going to pay off when I finish this project. Every few…
Read MoreIn a world filled with digital communication and fleeting interactions, the power of genuine connection often gets lost in the shuffle. That\’s why I sat down with Jody Noland, Author, Speaker, and founder of www.leavenothingunsaid.com, for a heartfelt conversation about the importance of compassion, connection, and the timeless art of handwritten letters.
Read MoreAnyone can cultivate greater happiness by cultivating mindfulness, self-compassion, and gratitude. By learning to harness the power of neuroplasticity, you can transform your brain and life, creating a foundation of lasting happiness and well-being.
Read MoreDiscovering, prioritizing, and living out our values is a powerful method for maintaining focus amidst life\’s chaos.
Read MoreEach peak in life represents a moment of triumph and celebration, while each valley offers an opportunity for growth, reflection, and renewal.
Read MoreBy Mary Laughlin DBT (Dialectical Behavioral Therapy) skills can help guide a person towards the confidence and joy that they long for in their relationships. The theory includes four sets of skills- Distress Tolerance, Mindfulness, Emotion Regulation, and Interpersonal Effectiveness. Today we will be focusing on Distress Tolerance. Distress Tolerance skills are skills that can…
Read Moreby Karsten Friske Social anxiety and depression are clinical words that have gradually become part of the societal vernacular, but despite their close connection in pop culture, the connection between the two is rarely visited. Defining Terms First, let’s start with some definitions courtesy of the DSM (Diagnostic and Statistical Manual of Mental Disorders) used…
Read MoreEmbracing the Spring: A Journey Out of Seasonal Affective Disorder As the days lengthen and the air warms, the transition to spring brings a sense of renewal and hope for many. Yet, for those affected by Seasonal Affective Disorder (SAD), this change can be bittersweet. SAD is a type of depression that occurs at a…
Read Moreby Katie Huggins Nurturing Yourself: A Vital Practice in a Neglectful World In a world that often feels chaotic and neglectful, it\’s essential to prioritize self-nurturing practices. Amidst the hustle and bustle of daily life, it\’s easy to overlook our own needs, focusing instead on responsibilities, deadlines, and the demands of others. However, neglecting ourselves…
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