Uncharted Territory

Every creative professional—whether a painter, photographer, or filmmaker—encounters moments of stagnation. It’s easy to feel stuck, staring at a blank canvas or a camera with no clear vision. But what if the key to moving forward lies in your emotions? Dr. Laith Al-Shawaf, an evolutionary psychologist, explains that emotions are designed to provoke action. When […]

For airline pilots, the reality of balancing a demanding schedule with a fulfilling home life can feel almost impossible at times. Many pilots spend three or four days away from home in cycles that are far from the typical work schedule, leading to unique challenges that impact both their personal lives and mental well-being. While […]

In recent years, a growing number of celebrities and influencers have been vocal about the role therapy plays in their lives, making it as essential to their routines as fitness or self-care. Far from being just a tool for addressing mental health issues, therapy has become a proactive measure for self-discovery, growth, and resilience—qualities that […]

As daylight saving time ends and clocks “fall back,” students may face more than a simple adjustment in time. For many, the seasonal shift impacts mental health, disrupting routines, increasing anxiety, and contributing to mood swings. This blog will explore how daylight saving time affects anxiety levels in students, with a focus on the link […]

Daylight Saving Time and Seasonal Affective Disorder: How the Fall Time Change Impacts Mental Health As the clocks turn back and the days grow shorter, many people experience more than just a shift in daylight hours. For those who struggle with Seasonal Affective Disorder (SAD), the fall time change can trigger depressive symptoms that last […]

As the seasons change, so do the challenges facing our community’s mental health. During this time of transition, we often see a rise in mental health struggles, especially among teens and young adults. The pressures of school, social dynamics, and the broader world can weigh heavily on them. For some, these pressures become overwhelming, leading […]

As the days grow shorter and sunlight becomes scarce, many people experience changes in their mood and energy levels. For some, these shifts go beyond the typical “winter blues” and develop into Seasonal Affective Disorder (SAD). SAD is a form of depression that occurs at specific times of the year, usually during the fall and […]

Depression is more than just feeling down or going through a rough patch. It’s a serious mental health condition that can affect every aspect of your life, from your relationships and work to your physical well-being. It can feel overwhelming to even consider that you might be dealing with depression, but recognizing the signs is […]

Life has a way of presenting us with challenges that test our resilience and character. Whether it’s a difficult work environment, personal struggles, or a global pandemic that throws everything into disarray, the circumstances we find ourselves in can often feel overwhelming. It’s easy to slip into a negative mindset when things aren’t going according […]

Do I need a new office chair to help the pain in my neck? I’m working really hard to meet the deadline on a project that will be very helpful to my business. The outcome of working a few extra hours a week is going to pay off when I finish this project. Every few […]