Uncharted Territory

by Adam Glendye Anxious Young Professionals: Overcoming Self-Doubt and Embracing Confidence Anxiety is a common struggle among young professionals as they navigate the pressures of work, relationships, and personal growth. For many, this anxiety stems from past experiences of feeling inadequate or unworthy. Take the story of Alex, a bright and ambitious young adult who […]

Overcoming Social Anxiety: A Journey to Confidence for Young Professionals Social anxiety can be a significant barrier for young professionals as they navigate the challenges of building careers and forging connections in the workplace. For individuals like Alex, a driven and ambitious young adult, social anxiety became a constant companion, making it difficult for him […]

by Mary Laughlin Most parents desire to raise healthy children across all areas of wellbeing. It’s common to see parents give their children experiences that will help them succeed physically, socially, and academically – hopefully helping them build confidence and skill along the way. And while this may be true, opportunities to intentionally build resilience […]

Anxiety Blog Post #4 By Jason Collins Here we are at the end of our series of anxiety hacks. Make sure to go back and review those if you need to. So far we’ve learned to capture our anxious thoughts, to name them and frame them, and we’ve replaced those thoughts by going to our […]

Anxiety Blog Post #3 by Jason Collins So far in this series of anxiety hacks we’ve discovered two steps in our process. First, we capture the anxious thought. Next, we name it and frame it. (check out the previous blogs if you need to catch up). Now, let’s move on to step three… Anxiety Hack […]

by Jason Collins Anxiety Blog Post #2 In the last post we explored the first anxiety hack: Capture the Anxious Thought. Go back and read it if you need to. But once you visualize the thought, picture yourself grabbing it, and holding it out in front of you, then what? Anxiety Hack #2: Name It […]

by Jason Collins Enjoy this 4 part series: Recent studies in the field of neuroscience by experts such as Dr. Caroline Leaf and Dr. Daniel Amen are finding just how much our inner thought life affects our brains and our bodies. What we think about has an effect on our bodies and our overall health. […]

by Adam R Glendye LPC, CPCS Are you a young man struggling to find your footing in life? Do you feel stuck, uncertain about your future, and overwhelmed by the challenges of adulthood? If so, you’re not alone. Many young men face what’s commonly referred to as “failure to launch,” where the transition to independence […]

by Blake Wingo Obsessive Compulsive Disorder (OCD) may seem like a daunting condition when you first hear it. Media has warped our minds into associating someone with OCD as someone who is unable to leave the house without making sure the oven is off and making sure the door is locked over and over again. […]

Embracing Discomfort. Breaking Out of your Comfort Zone by: Blake Wingo We all have our happy places. Our nice protective bubble where all the bad things aren’t allowed in. Even the Super Man had the Fortress of Solitude. Even the Man of Steel knew he could not live his life within those walls, however. To […]