Anxiety Therapy Archives - Page 5 of 9

by Katie Huggins
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Focusing on Values: Anxiety

Discovering, prioritizing, and living out our values is a powerful method for maintaining focus amidst life\’s chaos. Why does this matter? Well, as the saying goes, \”Where focus goes, energy flows.\” By identifying and embracing our values, we can direct our energy toward what truly matters, leading to a more fulfilling and purpose-driven life. This process serves as a guiding light, helping us navigate through the ups and downs with resilience and clarity.

by Adam Glendye
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social anxiety and depression are related

On face value, the connection between social anxiety and depression can be clear at times and invisible at others. At their core, social anxiety and depression can combine to create a cycle of behavior that can keep us entrapped.

by Katie Huggins
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Release the Pressure: Journaling

we often find ourselves carrying a heavy load of negative emotions. From stress and anxiety to frustration and anger, these emotions can weigh us down, affecting our mental and emotional well-being. However, there\’s a powerful tool at our disposal that can help us unload these burdens: journaling.

Posted on March 29, 2024

by Adam Glendye
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Failure On Your Pursuit

By Adam R Glendye LPC CPCS Many of us suffer from a fear of failure. I don\’t know about you, but my heart rate just increased as I typed that sentence. Anxiety is a common symptom when we are confronted with possible failure. To fail, might mean that we are not good enough, that we…

by Adam Glendye
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Anxious Young Professionals

by Adam Glendye Anxious Young Professionals: Overcoming Self-Doubt and Embracing Confidence Anxiety is a common struggle among young professionals as they navigate the pressures of work, relationships, and personal growth. For many, this anxiety stems from past experiences of feeling inadequate or unworthy. Take the story of Alex, a bright and ambitious young adult who…

by Adam Glendye
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Social Anxiety for Young Professionals

Overcoming Social Anxiety: A Journey to Confidence for Young Professionals Social anxiety can be a significant barrier for young professionals as they navigate the challenges of building careers and forging connections in the workplace. For individuals like Alex, a driven and ambitious young adult, social anxiety became a constant companion, making it difficult for him…

Posted on March 20, 2024

by Mary Laughlin
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Are You Raising a Child or Adult?

by Mary Laughlin Most parents desire to raise healthy children across all areas of wellbeing. It’s common to see parents give their children experiences that will help them succeed physically, socially, and academically – hopefully helping them build confidence and skill along the way. And while this may be true, opportunities to intentionally build resilience…

Posted on March 7, 2024

by Adam Glendye
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Anxiety Hack: Learn

Anxiety Blog Post #4 By Jason Collins Here we are at the end of our series of anxiety hacks. Make sure to go back and review those if you need to. So far we\’ve learned to capture our anxious thoughts, to name them and frame them, and we\’ve replaced those thoughts by going to our…

Posted on March 6, 2024

by Adam Glendye
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Anxiety Hack: Happy Place

Anxiety Blog Post #3 by Jason Collins So far in this series of anxiety hacks we\’ve discovered two steps in our process. First, we capture the anxious thought. Next, we name it and frame it. (check out the previous blogs if you need to catch up). Now, let\’s move on to step three… Anxiety Hack…

Posted on March 5, 2024

by Adam Glendye
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Anxiety: Name and Frame

by Jason Collins Anxiety Blog Post #2 In the last post we explored the first anxiety hack: Capture the Anxious Thought. Go back and read it if you need to. But once you visualize the thought, picture yourself grabbing it, and holding it out in front of you, then what? Anxiety Hack #2: Name It…

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