Uncharted Territory

Running a small business can feel like a never-ending challenge. For many small business owners, the demands of leadership, decision-making, and managing staff can be overwhelming. But often, the most powerful organizational change comes not from adopting new business strategies, but from personal growth. By investing in their own mental and emotional development through professional […]

Anxiety can creep into your life slowly, until it feels like a constant weight pressing down on your mind and body. It’s more than just the occasional stress or worry—anxiety can impact your daily life, relationships, and overall sense of well-being. If you’re wondering whether anxiety is playing a role in your life, it’s important […]

In today’s fast-paced world, where technology dominates our lives, the importance of connection has taken on a new meaning. We live in a time where social media, text messages, and emails are often valued more than the connection with the people sitting right next to us. It begs the question: Have we connected ourselves lonely? […]

Anger is a powerful emotion that, if left unchecked, can wreak havoc on your personal and professional life. In the context of business, the consequences of uncontrolled anger is destructive if not handled appropriately and can be particularly damaging to your organization’s reputation. It can strain relationships with employees, partners, and clients, lead to poor […]

Social media platforms have revolutionized how we connect, share, and interact with the world. They provide a global stage for individual voices, allowing users to foster relationships, share experiences, and access information. However, this digital landscape can also contribute to increased anxiety and emotional distress. As we delve into the complexities of social media anxiety, […]

It’s hard to believe that we are just a few days away from going back to school. Many families are settling back in from summer vacations, trips to watch their favorite Major League Baseball team (Go Braves!) play, or even go to their first Savannah Bananas game. Preparing for School Preparation for returning to school […]

Do you struggle with advocating for yourself to your family, friends, and co-workers? Learning how to have difficult conversations is an important skill to learn. By having necessary conversations we will be healthier as a community. How to Have Conversations I, Adam Glendye LPC, CPCS, was raised in “the low-country” of Georgia and my parents, […]

Recently we have been discussing the connection between our gut and our brain. Today we want to discuss a common question from our clients: Why does my stomach hurt in the morning? Do you avoid eating in the morning because your stomach might get upset? If so, you are not alone. Anxiety Might be One […]

This week, the US Surgeon General proposed to congress to plead for Warning Labels on the Social Media platforms: Facebook, Instagram, TikTock, and X.

In recent years, the connection between mental health and physical well-being has become increasingly apparent and is becoming socially acceptable to discuss at home and with our doctors. One area where this relationship is particularly evident is in gut health. The gut-brain axis, a bidirectional communication system between the gut and the brain, plays a […]