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DBT: Opposite Action

by Mary Laughlin An hour had passed since all five of us piled in the car to drive through my husband’s hometown. Country roads that were once a visual feast began to feel nauseating and the irritability I was actively trying to suppress was slowly creeping to the surface. Just when I thought I might…

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DBT SKILLS: Opposite Action

An hour had passed since all five of us piled in the car to drive through my husband’s hometown. Country roads that were once a visual feast began to feel nauseating and the irritability I was actively trying to suppress was slowly creeping to the surface. Just when I thought I might bubble over, my…

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Neurodiversity: Embracing Our Differences

Understanding Neurodiversity: Embracing Our Differences By Kayla Ivory In the array of human experiences and identities, there exists a beautiful spectrum of minds, each unique and valuable in its own right. However, it\’s common for some individuals to feel like they don\’t quite fit into society\’s standard mold. This feeling of being different or misunderstood…

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ADHD and Impact on Perception of Time

Unveiling the Time Warp: A Closer Look at ADHD and Its Impact on Perception by Kayla Ivory APC ADHD (Attention-Deficit/Hyperactivity Disorder) adds its own twists and turns to the complex landscape of the human experience. One of these challenges, often overlooked, is the phenomenon of time blindness. This elusive aspect of ADHD can significantly affect…

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Time Blindness: ADHD

By Kayla Ivory Unveiling the Time Warp: A Closer Look at ADHD and Its Impact on Perception Click HERE to join our 12 week ADHD Program! ADHD (Attention-Deficit/Hyperactivity Disorder) adds its own twists and turns to the complex landscape of the human experience. One of these challenges, often overlooked, is the phenomenon of time blindness….

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6 Essential Skills to Thrive with ADHD

Mastering the Art of Focus: 6 Essential Skills to Thrive with ADHD Living with ADHD can present unique challenges, but with the right set of skills, individuals can not only navigate these challenges but also thrive. At The Pursuit Counseling, we understand the nuances of ADHD, and we\’re here to guide you on the path…

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Procrastination: 5 Tips

Procrastination: Breaking Free from the Grip of Delay Procrastination, the perennial nemesis of productivity, plagues many individuals, hindering personal and professional growth. The habit of delaying tasks can lead to stress, missed opportunities, and unfulfilled potential. At The Pursuit Counseling, we recognize the power of breaking free from procrastination\’s grip. Here\’s a roadmap to overcome…

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ADHD hacks

\”The 12 Week Year\” by Brian P. Moran introduces a transformative approach to goal setting and productivity that holds particular promise for individuals with ADHD. The book challenges the traditional annual goal-setting mindset, proposing a condensed 12-week cycle to enhance focus and drive results, which aligns well with the attention and time management challenges often…

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The Flaw of \”Perfect\”

Perfectionism: Embracing Your Flaws In the human experience, the desire for excellence, innovation, and achievement is a common thread. However, when the pursuit of perfection transforms into an unrelenting quest, it creates a phenomenon known as perfectionism—a double-edged sword with the power to inspire and, simultaneously, inflict wounds. Understanding the Perfectionism Paradox Perfectionism, often hailed…

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The Flaw of \”Perfect\”

Perfectionism: Embracing Your Flaws In the human experience, the desire for excellence, innovation, and achievement is a common thread. However, when the pursuit of perfection transforms into an unrelenting quest, it creates a phenomenon known as perfectionism—a double-edged sword with the power to inspire and, simultaneously, inflict wounds. Understanding the Perfectionism Paradox Perfectionism, often hailed…

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