THE CLIMB

EMDR Therapy: Transforming Healing for “Big T” Traumas Traumatic experiences, especially those classified as “big T” traumas, can have profound and long-lasting effects on an individual’s mental and emotional health. These are typically severe and distressing events such as abuse, assault, natural disasters, or combat experiences that deeply impact a person’s sense of safety and […]

Change is an inevitable part of life. Whether it’s a new job, a major move, or an exciting opportunity on the horizon, our body’s response to change is complex, often stirring up emotions that range from excitement to anxiety. Behind the scenes, our brain’s limbic system is the engine that drives much of this emotional […]

In today’s social media driven world, terms like “narcissism” get thrown around more frequently than ever. While self-confidence and competence are often mistaken for narcissism, it’s important to draw a clear distinction between these traits. Knowing the difference can help us better navigate our own mental health and relationships. Confidence, Competence, and Narcissism: Understanding the […]

In small businesses, leadership teams play a vital role in shaping company culture, driving growth, and making key decisions. However, the personal well-being and development of leaders often get overlooked in the rush of running day-to-day operations. What many business owners don’t realize is that the health of their leadership team—both at work and at […]

Running a small business can feel like a never-ending challenge. For many small business owners, the demands of leadership, decision-making, and managing staff can be overwhelming. But often, the most powerful organizational change comes not from adopting new business strategies, but from personal growth. By investing in their own mental and emotional development through professional […]

In psychotherapy, numerous approaches are available to address emotional and psychological challenges. One innovative and highly effective method that has garnered significant attention is Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR has proven to be a game-changer for many individuals struggling with trauma and other psychological issues. In this blog, we’ll introduce you to […]

Recently, I had the privilege of visiting Sabino Recovery Center in Tucson, Arizona, accompanied by our exceptional residential placement specialist, Crista Anderson LPC. Our trip included touring the beautiful city, exploring its natural landscapes through trail runs and hikes, and, most importantly, spending time at the Sabino Recovery Center to understand the clinical care they […]

EMDR Therapy: Healing from “Little t” Traumas When we think of trauma, we often envision catastrophic events like natural disasters or severe abuse. However, trauma can also result from what are known as “little t” traumas—seemingly smaller but still deeply impactful events that affect a person’s emotional well-being. These can include experiences such as chronic […]

Depression is more than just feeling down or going through a rough patch. It’s a serious mental health condition that can affect every aspect of your life, from your relationships and work to your physical well-being. It can feel overwhelming to even consider that you might be dealing with depression, but recognizing the signs is […]

Anxiety can creep into your life slowly, until it feels like a constant weight pressing down on your mind and body. It’s more than just the occasional stress or worry—anxiety can impact your daily life, relationships, and overall sense of well-being. If you’re wondering whether anxiety is playing a role in your life, it’s important […]