Uncharted Territory

The transition from childhood to adolescence is a pivotal time for both teens and their parents. As children grow, the parent-child relationship shifts from instruction to influence, and ideally, to an advisory role in adulthood. This evolution can be challenging, especially when parents and teens struggle to find a balance between freedom, responsibility, and safety. […]

Let’s talk about something that might not get enough attention but can make a huge difference in your life: pets. You might already know that pets are great companions, they bring joy, comfort, and a sense of connection. But did you know that having a pet can actually play a big role in improving your […]

Dear New Mama, Welcome to the most incredible, challenging, and rewarding journey of your life. It’s okay to feel uncertain, overwhelmed, and even scared. You are not alone. Every mother starts as a beginner, and with time, patience, and support, you will grow into the amazing parent your child needs. Here are some guiding principles […]

Neuroscience isn’t just for researchers—it’s a powerful tool that can help you understand your thoughts, emotions, and behaviors. When I, Adam, began studying psychology over 20 years ago, we thought we knew so much about the brain and how it impacts us. Today, we can literally watch new neuropathways form on a camera! We think […]

Political anxiety is a term that we are becoming familiar with in this country. No matter where you stand on the political spectrum, the constant stream of news, social media debates, and uncertainty about the future can take a serious toll on your mental and emotional well-being. Studies show that consuming too much news—especially negative […]

We often plan our careers, finances, and businesses with precision—setting goals, mapping out strategies, and anticipating challenges. But what if we applied that same level of intention and foresight to our mental and relational health? In Vivid Vision, Cameron Herold encourages business leaders to imagine their ideal future three years ahead. Instead of getting lost […]

Sex. There, we said it. Not in the whispered, embarrassed, beat-around-the-bush way. Not in the “well, if we have time” way. And definitely not in the way that makes it feel like just another box to check in your already overbooked life. Because let’s be real—when life is moving at full throttle (whether it’s career, kids, or […]

Disclaimer: While our team is not currently represented by Black ethnicities or race, we are deeply committed to being advocates for our Black community members and promoting mental health across every demographic. We recognize the importance of addressing mental health disparities, amplifying Black voices, and supporting the ongoing pursuit of equity and healing. The Intersection […]

We believe that pursuit means different things for different people. It’s not about glorifying hustle culture or pushing for endless productivity—it’s about living with purpose, paying attention to the direction of your journey, and showing up well for yourself and others. For some, The Pursuit means: No matter where you are on your journey, The […]

True connection requires more than just better communication—it demands courageous vulnerability. But fear often keeps people playing small in their relationships. The fear of rejection, failure, or even being truly seen can prevent individuals from opening up in a meaningful way. Many people approach relationships with the goal of improving communication, scheduling regular date nights, […]

Hey, you. Yeah, you with the coffee in one hand and a list of things todo in the other. Let’s talk. We’re about to get real about something most of us never even realize we’re carrying: generational cycles. Those sneaky little patterns that shape how we love, trust, and exist in the world. Here’s the tea: […]

When we think about relationships, we often focus on communication, shared experiences, or emotional support. But there’s one powerful aspect of connection that we may overlook: physical touch, particularly the simple act of hugging. Research shows that hugs aren’t just a comforting gesture—they can significantly impact your emotional and physical well-being, improving the quality of […]

Do You Feel Like You’re Living the Same Day Over and Over? You wake up, rush through the morning routine, grind all day, crash at night, and repeat. The calendar moves forward, but you’re still stuck in the same place—same stress, same goals, same frustrations. If this sounds familiar, you might be caught in Groundhog Day […]

Great leaders ask questions—but the why and how behind those questions make all the difference. Leaders who ask questions to gain understanding build trust, while those who question to micromanage or critique risk alienating their team. Recognizing the distinction between these approaches is crucial for fostering a positive work environment where employees feel supported rather […]

Picture this: It’s a crisp night, and you’re sitting around a fire with a good group of guys—some cigars lit, a camp mug in hand, and no one’s checking their phone. The stories start flowing, the kind you only tell in the right company. You’re swapping tales about life, work, and the curveballs that get thrown your […]

Therapy often begins with self-awareness. A client enters the room and starts untangling the threads of their life—exploring triggers, unpacking past traumas, uncovering childhood wounds, and analyzing the motivations behind their decisions. This work is essential, and it takes courage to look inward. But even with all the insight in the world, the question arises: […]

Growing up with a parent in active addiction can shape a child’s entire world. The unpredictability, emotional neglect, and even direct trauma that often accompany substance abuse can leave lasting imprints well into adulthood. Many adult children of addicted parents struggle with anxiety, people-pleasing, difficulty trusting others, and even symptoms of post-traumatic stress. Fortunately, Eye […]

Attraction, arousal, and intimacy: science reveals that what happens in the mind is just as crucial—if not more so—than what occurs in the body. Neuroscience, combined with insights from relationship experts, brings a captivating truth: love and desire are deeply interconnected with our brains, emotions, and past experiences. By exploring the mental and neurological underpinnings […]

Parenting teenagers is one of the most rewarding yet demanding experiences in family life. For parents balancing high-stress careers—like doctors and lawyers—the challenges can feel especially overwhelming. Managing teenagers’ unique developmental needs while maintaining a healthy marriage and thriving professionally often feels like walking a tightrope. But with the right tools and support, families can […]

Let’s talk about foundations. Not the kind that holds up a house—the kind that holds up your life. That could be faith, values, mindset all the above or anything in between—whatever it is that keeps you grounded and moving forward, it all starts there with knowing the why. The foundation. Now, let’s learn how to build a strong […]