A few months ago, at a prominent educational event, a university president spoke on an important change in how we view and teach what were traditionally known as “soft skills.” He explained that the term “soft skills” was being replaced by “essential skills” in the university’s curriculum. This shift was driven by the realization that […]

In the aftermath of a horrific event, such as an unexpected death, our hearts go out to those who have been directly impacted by the trauma. When a tragedy strikes close to home, it leaves not only physical scars but emotional ones that can take years to process. The pain and confusion felt by witnesses, […]

The Benefits of EMDR Therapy for Trauma Counseling Trauma can have a profound impact on a person’s mental and emotional well-being, often leading to long-term struggles with anxiety, depression, and other psychological issues. There are many benefits to using EMDR as a part of your trauma counseling. Eye Movement Desensitization and Reprocessing (EMDR) therapy has […]

Realizing you’re alone can be one of the most jarring and painful experiences, especially when it happens gradually, without warning. You might start to notice the silence in your life—the absence of phone calls, the empty weekends, and the dwindling social invites. As you reflect, the reality sinks in: those you once called friends are […]

Starting college is one of the most significant transitions in a young adult’s life. It’s a time filled with excitement, new experiences, and the thrill of independence. But with this newfound freedom comes a set of challenges that many students may not be fully prepared for. From managing their own schedules and keeping up with […]

Addiction is often depicted as a battle against substances, but beneath the surface, it is a battle against something far more insidious—loneliness and isolation. As addiction takes hold, it draws individuals into a world where the only relationship that matters is with the substance. Friends, family, and loved ones become distant memories, and a once […]

Addiction to alcohol is often perceived as a problem in and of itself—a habit that needs breaking, a dependency that requires management. However, for many individuals, alcohol addiction is not the root issue but a symptom of deeper, unresolved trauma. Trauma therapy aims to uncover and address these underlying causes, a process that requires time, […]

Realizing that your child is no longer living under your roof and is starting their journey into adulthood can be both a proud and challenging moment. For many parents, sending a child off to college is accompanied by a wave of emotions, including pride, excitement, and a deep sense of loss. Today we will discuss […]

Addiction is often misunderstood as merely a dependence on substances. However, at its core, addiction is a complex disease that encompasses more than just physical cravings or the compulsion to use. One of the most profound aspects of addiction is its tendency to isolate individuals, severing their connections with others and, ultimately, with themselves. This […]

Life has a way of presenting us with challenges that test our resilience and character. Whether it’s a difficult work environment, personal struggles, or a global pandemic that throws everything into disarray, the circumstances we find ourselves in can often feel overwhelming. It’s easy to slip into a negative mindset when things aren’t going according […]