THE CLIMB

The holiday season can bring immense joy and connection, but for those with unresolved childhood trauma, time with extended family can be challenging. Old wounds may resurface as we reconnect with family, especially if unresolved family dynamics or memories of trauma remain. Judith Herman’s “Trauma and Recovery” model provides insights into how trauma survivors may […]

In recent years, a growing number of celebrities and influencers have been vocal about the role therapy plays in their lives, making it as essential to their routines as fitness or self-care. Far from being just a tool for addressing mental health issues, therapy has become a proactive measure for self-discovery, growth, and resilience—qualities that […]

As the clocks turn back for daylight saving time, busy moms may feel the added stress that comes with adjusting schedules, routines, and mental energy levels. The transition to shorter days often impacts sleep patterns, mood, and productivity, making it especially challenging for moms already managing the demands of parenting, work, and home life. This […]

As daylight saving time ends and clocks “fall back,” students may face more than a simple adjustment in time. For many, the seasonal shift impacts mental health, disrupting routines, increasing anxiety, and contributing to mood swings. This blog will explore how daylight saving time affects anxiety levels in students, with a focus on the link […]

The election is over and many people have experienced emotions running high and uncertainty about outcomes adding to the tension. For many, election results bring intense reactions, whether from elation, frustration, or disillusionment. When the results don’t align with one’s values or hopes, feelings of stress, anger, and disappointment are common. Some people even experience […]

As winter approaches, many business leaders and their teams grapple with a less-visible challenge: Seasonal Affective Disorder, or SAD. This form of depression occurs primarily in the fall and winter months when daylight is shorter, and the reduced exposure to natural light significantly impacts mood, sleep, and energy levels. For businesses heading into the fourth […]

Daylight Saving Time and Seasonal Affective Disorder: How the Fall Time Change Impacts Mental Health As the clocks turn back and the days grow shorter, many people experience more than just a shift in daylight hours. For those who struggle with Seasonal Affective Disorder (SAD), the fall time change can trigger depressive symptoms that last […]

Disagreements are a natural part of any relationship, whether with a partner, family member, or close friend. When emotions are high and opinions differ, it can be challenging to navigate these conversations without causing harm or feeling misunderstood. The key to successful conflict resolution lies in both understanding your loved one’s perspective and sharing your […]

ADHD and Daylight Saving Time: Navigating the Challenges of the Fall Time Change As the clocks fall back for daylight saving time (DST), many people look forward to an extra hour of sleep. But for individuals with ADHD, the time change can bring significant challenges, disrupting routines and impacting mental clarity. The shift in daylight […]

Introduction Elections can be a highly stressful period for many people. With news updates, social media debates, and constant coverage of political issues, anxiety can build as we anticipate what the future may hold. When the stakes feel high and outcomes uncertain, it’s natural to feel uneasy. In fact, the American Psychological Association notes that […]