In small businesses, leadership teams play a vital role in shaping company culture, driving growth, and making key decisions. However, the personal well-being and development of leaders often get overlooked in the rush of running day-to-day operations. What many business owners don’t realize is that the health of their leadership team—both at work and at […]

Running a small business can feel like a never-ending challenge. For many small business owners, the demands of leadership, decision-making, and managing staff can be overwhelming. But often, the most powerful organizational change comes not from adopting new business strategies, but from personal growth. By investing in their own mental and emotional development through professional […]

In psychotherapy, numerous approaches are available to address emotional and psychological challenges. One innovative and highly effective method that has garnered significant attention is Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR has proven to be a game-changer for many individuals struggling with trauma and other psychological issues. In this blog, we’ll introduce you to […]

Recently, I had the privilege of visiting Sabino Recovery Center in Tucson, Arizona, accompanied by our exceptional residential placement specialist, Crista Anderson LPC. Our trip included touring the beautiful city, exploring its natural landscapes through trail runs and hikes, and, most importantly, spending time at the Sabino Recovery Center to understand the clinical care they […]

EMDR Therapy: Healing from “Little t” Traumas When we think of trauma, we often envision catastrophic events like natural disasters or severe abuse. However, trauma can also result from what are known as “little t” traumas—seemingly smaller but still deeply impactful events that affect a person’s emotional well-being. These can include experiences such as chronic […]

Depression is more than just feeling down or going through a rough patch. It’s a serious mental health condition that can affect every aspect of your life, from your relationships and work to your physical well-being. It can feel overwhelming to even consider that you might be dealing with depression, but recognizing the signs is […]

Anxiety can creep into your life slowly, until it feels like a constant weight pressing down on your mind and body. It’s more than just the occasional stress or worry—anxiety can impact your daily life, relationships, and overall sense of well-being. If you’re wondering whether anxiety is playing a role in your life, it’s important […]

With the rise of school shooting threats across the country and recent crisis events in the state of Georgia, parents are understandably concerned about their teen’s safety and emotional well-being. Navigating these difficult situations can be challenging for both parents and teens, especially when trying to strike a balance between maintaining open communication and avoiding […]

Trauma is a life-altering experience that leaves deep emotional and psychological imprints. While some people may process and move through trauma without lingering effects, others may develop post-traumatic stress (PTS), a condition that can disrupt daily life, relationships, and overall well-being. Understanding whether you’re experiencing post-traumatic stress is the first step toward healing, but recognizing […]

Life transitions often bring a whirlwind of emotions, uncertainty, and a flood of advice from well-meaning people. Whether it’s a job change, a move, or navigating the aftermath of a significant relationship, the ideas and suggestions you receive can be overwhelming. In these moments, it’s essential to remember that good ideas don’t have expiration dates. […]