THE CLIMB

The benefits of hiking extend far beyond the physical exercise it provides. In today’s world, where screens and constant connectivity dominate our lives, simply stepping outside and immersing oneself in nature can be profoundly grounding. Hiking has become a popular way for many to reconnect with the natural world, offering not just fitness but also […]

As the leaves change and the air gets that refreshing chill, fall becomes the perfect time for a little introspection. It’s a season that encourages us to reflect on what we’re carrying—both the good stuff and the weighty baggage that doesn’t serve us anymore. If you’re looking to let go of some emotional pain or […]

Anxiety is a common mental health issue that affects millions of people worldwide. It can make even the simplest tasks feel overwhelming, but with the right support, many people find relief and regain control over their lives. In this post, we’ll explore the symptoms of anxiety, common causes, and effective therapy options, including anxiety treatment […]

The Lazy Genius Way by Kendra Adachi, introduces a framework to help readers become a “Lazy Genius,” which means being a genius about the things that matter and, lazy about the things that don’t. Instead of striving for perfection, her approach focuses on embracing progress, letting go of unnecessary pressure, and creating systems that serve […]

Signs You Might Need Therapy and How to Start If you’ve ever wondered, “Do I need therapy?” you’re not alone. Many people struggle with knowing when it’s time to seek professional help. Therapy can be a valuable tool for those facing life’s challenges, dealing with unresolved trauma, or simply seeking a safe space to explore […]

Finding the right therapist can make all the difference in your journey toward improved mental health. With so many options available, it can be challenging to know where to start and what to look for. This guide will walk you through the steps to help you find the best counseling near you, understand the importance […]

 Change.  As therapists, we know just the word can spark excitement or stir anxiety. Some of us cling to routine, craving the predictability and comfort it brings, while others are drawn to change like moths to a flame, always seeking new horizons. But no matter how we feel about it, change is an inevitable part […]

Technology is a significant part of our everyday lives, offering endless opportunities for connection, information, and entertainment. However, for many young adults, the line between healthy use and addiction to devices can become blurred. With constant access to smartphones, social media, streaming services, and gaming platforms, it’s easy to become consumed by the digital world. […]

Are you feeling weighed down, anxious, or burdened by things you can’t let go of? Do you find yourself easily triggered by the people around you or wish you had healthier relationships in your life?  If you’ve heard of EMDR (Eye Movement Desensitization and Reprocessing) therapy, you might be curious about how it works and whether […]

I, Adam, was listening to this week’s episode of The Big Deal Podcast with Codie Sanchez and her conversation with Joe Lonsdale, the Co-Founder of Palantir and 7 other multi-billion dollar companies. His resume demonstrates that he knows how to develop businesses and make exceptional decisions while he seeks understanding emotions as a foundation to […]