THE CLIMB

Boundaries, in it’s simplest form, tell you and other people what’s okay with you and what’s not. They protect your well being but also allow you to experience richer connection with those around you through taking on a proactive stance toward challenges.

Understanding how trauma affects the vagus nerve and recognizing its symptoms is crucial for effective healing and regulation.

When the vagus nerve becomes dysregulated, it can lead to various physical and mental health issues. In this blog, we’ll explore somatic exercises that can help reset and tone the vagus nerve, promoting relaxation, stress relief, and overall well-being.

The triangular theory of love explains the topic of love in an interpersonal relationship. Psychologist Robert Sternberg’s theory describes types of love based on three different scales: intimacy, passion, and commitment. It is important to recognize that a relationship based on a single element is less likely to survive than one based on two or more.

There are several reasons why teenagers may be drawn to alcohol. Peer influence and social pressure play a significant role, as adolescents seek acceptance and approval from their peers.

Exploring the Vagus Nerve: A Gateway to Healing Trauma In recent years, mental health professionals have increasingly turned their attention to the vagus nerve as a key player in the body’s stress response system and its role in trauma recovery. Often referred to as the “wandering nerve,” the vagus nerve is a complex cranial nerve […]

The use of THC among teenagers has become increasingly prevalent, posing significant risks to their health and well-being. In this blog, we’ll explore why teenagers are turning to THC, the methods they are using to consume it, and why THC has become more popular than alcohol among this demographic.

Understanding and Overcoming Vaping and THC Use Among Young AdultsIn recent years, vape and THC use have become increasingly prevalent among young adults, presenting significant health risks and challenges.

One common theme for our clients in the 20’s age group is “anxiety”. There is a lot of anxiety about college, grad programs, beginning careers, dating, and normal “adulting” parts of life.

While Sober Curious options are helpful for those who might consider their relationship with alcohol, for those who have an addiction history or a history of identifying as an alcoholic, the sober curious option is not recommended.