Uncharted Territory

by Adam Glendye Brene Brown’s: “Engaged Feedback Checklist” is one of my favorite tools to use with couples and families for most of my career. I know I’m ready to give feedback when… At The Pursuit, a group of experienced therapists have come together to offer best-in-class counseling services. We prioritize clinical theory, non-judgmental approaches, […]

By Jason Collins Did you know that just the habit of expressing thanks throughout your day can change your brain’s neural pathways from seeing the negative all the time to noticing the positive all around you? It’s true. We can train our brains to see the things we want to notice.  For example, my family […]

By Karsten Friske You did it! You have been accepted to college! Now what? In this period of time between starting classes, it is entirely understandable to be filled with mixed emotions of excitement and nervousness. Making an investment in your mental health now can help prepare you for the exciting and challenging experiences ahead […]

By Kayla Ivory Unveiling the Time Warp: A Closer Look at ADHD and Its Impact on Perception Click HERE to join our 12 week ADHD Program! ADHD (Attention-Deficit/Hyperactivity Disorder) adds its own twists and turns to the complex landscape of the human experience. One of these challenges, often overlooked, is the phenomenon of time blindness. […]

“How to Raise an Adult” by Julie Lythcott-Haims is a guide for parents navigating the complex journey of preparing their children for adulthood, particularly as they transition to college. Lythcott-Haims, a former Stanford University dean, draws on her experiences and research to offer insightful perspectives on fostering independence, resilience, and a sense of purpose in […]

By Adam R Glendye LPC, CPCS Addressing childhood family trauma as an adult can be a daunting yet essential pursuit toward healing and reclaiming agency over one’s life. The echoes of past wounds often reverberate into adulthood, shaping perceptions, behaviors, and relationships. However, with courage and support, individuals can embark on a transformative path of […]

By Karsten Friske Emotional regulation begins with emotional recognition. Long before taking the wheel of a car, the basic rules of the road become clear by watching others navigate the road. Sometimes, watching how others drive is not productive but can be destructive. For adolescents, understanding how to maintain authenticity within a brand new highway […]

By Jason Collins In my work with clients, I’ve encountered people who struggle to control the intrusive, negative thoughts that often leap into their minds without warning. Mostly they start out as tiny little lies or distortions that they gradually start believing. Thoughts of fear, paranoia, self-hatred, depression, and hopelessness. The thoughts don’t start out […]

Supporting the Cheater on the Path to Redemption Infidelity impacts not only the betrayed but also the one who strayed. Offering support to the cheater during the aftermath is an opportunity for growth, accountability, and eventual redemption. Acknowledging Responsibility: The first step in assisting the cheater is acknowledging responsibility for their actions. Encourage honest self-reflection […]

By Mary Laughlin What’s the most meaningful book you’ve read recently? Chances are it’s spoken to a part of you that’s difficult for you to put into words. While non-fiction can be helpful for gleaning information, there’s nothing quite like a strong protagonist that meets you exactly where you are.  Bibliotherapy– or the reading of […]

In an era defined by rapid change, young professionals encounter a multitude of challenges as they strive to carve out successful and fulfilling careers. Acknowledging the complexities of this journey, the necessity for counseling among young adults becomes even more apparent. 20 Reasons for Young Professionals to Seek Counseling Below are twenty compelling reasons why […]

Winter often blankets the world in serene snowfall, but for some, it also casts a shadow on mental well-being. Seasonal Affective Disorder (SAD) is a form of depression that surfaces during specific seasons, most commonly in the winter months when sunlight dwindles. Understanding and addressing this condition can empower individuals to embrace the winter blues […]

Navigating “How to Raise an Adult” When Time Feels Short Parenting is a journey filled with twists, turns, and occasional time crunches. If you find yourself standing at the brink of your child’s college transition, feeling like time slipped away faster than you anticipated, “How to Raise an Adult” by Julie Lythcott-Haims can still be […]

We often find ourselves in situations where control slips through our fingers, leaving us at the mercy of external factors. Coping with the uncertainty of waiting, especially when reliant on others, can be maddening. Here are essential strategies to navigate such moments of powerlessness and maintain your equilibrium. 1. Cultivate Patience: Waiting is an art […]

By Mary Laughlin I’ve often overheard friends saying, “I need the vacation after the vacation” after coming homefrom a recent trip. They feel worn out from all the doing, or lack of soul-filling activities. Theymay have sacrificed what they wanted for family members too often, or tried to squeeze in toomany things in a short […]

Procrastination: Productivity Potential Procrastination, that crafty thief of time, undermines productivity and personal progress, casting shadows on one’s goals and aspirations. It’s a struggle that many face, leading to frustration and unmet objectives. Embarking on a journey toward breaking free from procrastination requires strategic approaches. At The Pursuit Counseling, we present five distinct strategies to […]

Supporting the Betrayed: Navigating the Pain of Infidelity Infidelity inflicts deep wounds, and for the person who has been cheated on, the pain is profound. It’s essential to recognize and validate these emotions while providing the necessary support during the challenging journey of healing. Understanding the Betrayed: The betrayed partner experiences a myriad of emotions, […]

Decoding the Essence of Executive Coaching: Imagine having a seasoned guide for your professional journey — that’s the essence of executive coaching. This practice is laser-focused on developing skills, achieving goals, and elevating leadership capacities. It’s a forward-looking approach, designed to unlock your maximum potential, aligning your actions with organizational objectives. You’re working with someone […]

Marriage counseling, often associated with navigating troubled waters, is a profoundly transformative tool that extends beyond crisis resolution. While seeking therapy during challenges is undoubtedly beneficial, the scope of marriage counseling goes far beyond crisis management—it is a proactive and empowering resource for couples seeking continuous growth, connection, and enhancement in their relationship. 1. Cultivating […]

Young adults often find themselves navigating many challenges. From the external pressures of social expectations to the internal battles of personal growth, the need for counseling among young professionals has become increasingly evident since the CoVid19 pandemic. In this blog, we will explore ten compelling reasons why seeking counseling is a valuable investment in the […]