Uncharted Territory

If you find yourself feeling “stuck” in therapy, you’re not alone.

what if we shifted our perspective and saw failure not as the end of the road, but as a stepping stone to success?

You might feel fine one moment, but then a sudden sound, a particular image, or even a specific smell can catapult you back to those traumatic moments, bringing intense emotions and reactions that seem to come from nowhere. These experiences are known as trauma triggers.

Briggs shares his experience transitioning from military to civilian life after years of service. He discusses the challenges he faced and the need for support services like those provided by The Eden Project.

In a world filled with digital communication and fleeting interactions, the power of genuine connection often gets lost in the shuffle. That’s why I sat down with Jody Noland, Author, Speaker, and founder of www.leavenothingunsaid.com, for a heartfelt conversation about the importance of compassion, connection, and the timeless art of handwritten letters.

Recognize that change can activate trauma responses for yourself or your loved ones who have experienced trauma in the past. Trauma responses may manifest in various ways, including heightened anxiety, flashbacks, irritability, or withdrawal.

Boundaries, in it’s simplest form, tell you and other people what’s okay with you and what’s not. They protect your well being but also allow you to experience richer connection with those around you through taking on a proactive stance toward challenges.

Understanding how trauma affects the vagus nerve and recognizing its symptoms is crucial for effective healing and regulation.

When the vagus nerve becomes dysregulated, it can lead to various physical and mental health issues. In this blog, we’ll explore somatic exercises that can help reset and tone the vagus nerve, promoting relaxation, stress relief, and overall well-being.

The triangular theory of love explains the topic of love in an interpersonal relationship. Psychologist Robert Sternberg’s theory describes types of love based on three different scales: intimacy, passion, and commitment. It is important to recognize that a relationship based on a single element is less likely to survive than one based on two or more.

There are several reasons why teenagers may be drawn to alcohol. Peer influence and social pressure play a significant role, as adolescents seek acceptance and approval from their peers.

Exploring the Vagus Nerve: A Gateway to Healing Trauma In recent years, mental health professionals have increasingly turned their attention to the vagus nerve as a key player in the body’s stress response system and its role in trauma recovery. Often referred to as the “wandering nerve,” the vagus nerve is a complex cranial nerve […]

The use of THC among teenagers has become increasingly prevalent, posing significant risks to their health and well-being. In this blog, we’ll explore why teenagers are turning to THC, the methods they are using to consume it, and why THC has become more popular than alcohol among this demographic.

Understanding and Overcoming Vaping and THC Use Among Young AdultsIn recent years, vape and THC use have become increasingly prevalent among young adults, presenting significant health risks and challenges.

One common theme for our clients in the 20’s age group is “anxiety”. There is a lot of anxiety about college, grad programs, beginning careers, dating, and normal “adulting” parts of life.

While Sober Curious options are helpful for those who might consider their relationship with alcohol, for those who have an addiction history or a history of identifying as an alcoholic, the sober curious option is not recommended.

Anyone can cultivate greater happiness by cultivating mindfulness, self-compassion, and gratitude. By learning to harness the power of neuroplasticity, you can transform your brain and life, creating a foundation of lasting happiness and well-being.

Discovering, prioritizing, and living out our values is a powerful method for maintaining focus amidst life’s chaos.

Discovering, prioritizing, and living out our values is a powerful method for maintaining focus amidst life’s chaos. Why does this matter? Well, as the saying goes, “Where focus goes, energy flows.” By identifying and embracing our values, we can direct our energy toward what truly matters, leading to a more fulfilling and purpose-driven life. This process serves as a guiding light, helping us navigate through the ups and downs with resilience and clarity.

In my experience of walking with clients through trauma, especially some veterans, I have found that many of them carry a huge weight of guilt and shame on their shoulders.