Tools to help you
along on your pursuit
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In my experience of walking with clients through trauma, especially some veterans, I have found that many of them carry a huge weight of guilt and shame on their shoulders.
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On face value, the connection between social anxiety and depression can be clear at times and invisible at others. At their core, social anxiety and depression can combine to create a cycle of behavior that can keep us entrapped.
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Each peak in life represents a moment of triumph and celebration, while each valley offers an opportunity for growth, reflection, and renewal.
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we often find ourselves carrying a heavy load of negative emotions. From stress and anxiety to frustration and anger, these emotions can weigh us down, affecting our mental and emotional well-being. However, there’s a powerful tool at our disposal that can help us unload these burdens: journaling.
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Picking a major in college can be difficult for anyone, but finding balance between your existing creative skills and a major can bring even more challenges. As a creative, you possess artistic abilities that can often feel restrained when examining the requirements of some college majors.
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No couple agrees on everything all the time. Disagreements are a normal part of every relationship. In fact, two people who feel the freedom to express their individual thoughts and opinions with their partner, even when they differ, is a sign of health and safety within the relationship.
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Motherhood is a beautiful and transformative journey that brings immense joy and fulfillment. However, it is also a role that can be overwhelming and demanding, often causing mothers to neglect their own well-being. One of the most significant challenges faced by mothers is the potential loss of self-identity. In this blog post, we will explore the importance of investing in counseling during motherhood and how it can help prevent the loss of self.
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Distress Tolerance skills are skills that can be used when you face overwhelming emotions in the moment. Overwhelming emotions can make a person feel out of control and often react in harmful ways to themselves or others due to the internal pain they are experiencing.
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Distraction from an overwhelming emotion can be an effective tool, especially when it’s a distraction that brings you joy. This idea is based on a premise often explored in Cognitive Behavioral Therapy, or the theory that our behaviors can affect our thoughts, which in turn affect our emotions.
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Distress Tolerance skills are skills that can be used for facing overwhelming emotions in the moment. Overwhelming emotions can make a person feel out of control and often react in harmful ways to themselves or others due to the internal pain they are experiencing.