psychotherapy Archives - Page 2 of 4 - The Pursuit Counseling

by Adam Glendye
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10 Essential Tools for Successful Co-Parenting

Separation or divorce can be a challenging chapter in life, especially when children are involved. It\’s a time of transition, emotional turmoil, and adaptation. While there are numerous resources available for parents to navigate the complex world of raising children, there\’s a noticeable gap in information and support for co-parents. Co-parenting is a unique journey…

by Adam Glendye
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Changing Careers in Your 40\’s: When a Step Back Leads to a Great Leap Forward

When your current path no longer aligns with your goals and passions, and you\’re drawn to a different direction, it\’s a clear indication that it\’s time for a change.

by Adam Glendye
0

Changing Careers in Your 40\’s: When a Step Back Leads to a Great Leap Forward

When your current path no longer aligns with your goals and passions, and you\’re drawn to a different direction, it\’s a clear indication that it\’s time for a change.

by Adam Glendye
0

Still Dealing With My Traumas From My Past is Making Me Angry

While anger resulting from trauma can be deeply challenging, it\’s essential to remember that there is hope for transformation…

by Adam Glendye
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When You\’re Not in Control: 5 Coping Strategies

In a world that often feels fast-paced and unpredictable, one of the greatest sources of stress can be the realization that we\’re not always in control of the actions and decisions of others.

by Adam Glendye
0

When You\’re Not in Control: 5 Coping Strategies

In a world that often feels fast-paced and unpredictable, one of the greatest sources of stress can be the realization that we\’re not always in control of the actions and decisions of others.

by Adam Glendye
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Why Young Entrepreneurs Need Counseling Before Business Coaching

Entrepreneurship is a thrilling journey filled with opportunities and challenges. As a young entrepreneur, you\’re stepping into a world of innovation and leadership. While business coaching is invaluable for honing your entrepreneurial skills, there\’s a crucial foundation that should come first: investing in yourself through counseling. Learning to lead yourself before leading others is a…

by Adam Glendye
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Healing Trauma Through Writing

Trauma can leave deep emotional wounds that can impact every aspect of a person\’s life. While the journey towards healing can be challenging, writing has emerged as a powerful tool to help individuals process and heal from trauma.

by Adam Glendye
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Self-Regulation: Improve Your Life through Improving Your Mental Health

Emotional self-regulation refers to the ability to monitor, understand, and modulate one\’s emotional experiences and responses. It involves recognizing and acknowledging emotions, choosing how to express them, and effectively managing their intensity and duration.

by Adam Glendye
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I Have Bad Habits! Change Strategy: Understanding, Starting, and Sustaining New Habits

Changing habits can be challenging due to deeply ingrained neural pathways, comfort zones, and environmental triggers. However, with the right strategies and right mindset, it is possible to initiate and sustain changing a habit.

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