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Short-Term Dopamine vs. Long-Term Dopamine: Why Reaching the Goal Can Still Feel Empty

You reached the goal. The promotion. The new house. The life upgrade you told yourself would finally make you feel settled. And for a moment, it does—there’s excitement, relief, even pride. But then something confusing happens: the feeling fades, and you’re left with a quiet restlessness you can’t explain. Instead of satisfaction, you feel unsatisfied……

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Learning to Say No to Good Things During the Holiday Season

As we move through the heart of the holiday season, our days often become crowded quickly. Work deadlines pile up. Family calendars fill. Personal and professional goals are rushing toward year-end. Invitations seem endless—office parties, friend gatherings, social clubs, neighborhood events. Most of these are good things. Meaningful things. And yet, this is exactly why…

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How Screens Are Pulling Families Apart

Dinner is on the table, but no one is making eye contact. One parent is answering emails, the other is scrolling through social media. The kids? One is glued to a tablet, the other is watching YouTube on a phone. It’s not that they don’t love each other. It’s not that they don’t want to…

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Vision in Mental Health: Planning Emotional Health

We often plan our careers, finances, and businesses with precision—setting goals, mapping out strategies, and anticipating challenges. But what if we applied that same level of intention and foresight to our mental and relational health? In Vivid Vision, Cameron Herold encourages business leaders to imagine their ideal future three years ahead. Instead of getting lost…

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Jason Collins: The Solid Foundation You Want on Your Team

Let’s talk about foundations. Not the kind that holds up a house—the kind that holds up your life. That could be faith, values, mindset all the above or anything in between—whatever it is that keeps you grounded and moving forward, it all starts there with knowing the why. The foundation. Now, let\’s learn how to build a strong…

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A Feelings Guide for Male Leaders

In leadership and family life, emotions play a pivotal role in shaping decisions, relationships, and outcomes. Yet, many male leaders may not realize how deeply their core feelings impact their ability to lead effectively at work and connect meaningfully at home. By understanding these core feelings—sadness, anger, fear, shame, guilt, loneliness, and joy—you can develop…

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