I work with clients who are navigating trauma, addiction, anxiety, grief, and big life transitions, the kind of stuff that can make you feel lost or disconnected from yourself. 

Whether you’re in survival mode or starting to feel ready for something more, my goal is to meet you exactly where you are with compassion, curiosity, and zero judgment.

Therapy with me is collaborative. We’ll explore your story together, build on your strengths, and uncover what healing and resilience look like for you.

I take a trauma-informed, person-centered approach and draw from mind-body tools, existential-humanistic work, and experiential therapies that help you reconnect with who you are, not just what you’ve been through.

I’m especially passionate about working with clients who feel overwhelmed, stuck, or like they’ve lost themselves in caregiving, achievement, or burnout. 

This work is sacred to me, and I consider it an honor to hold space for your growth.

If you’re not sure where to begin, that’s okay. You’ve already taken the hardest step by considering something different.