Whether you’re an individual, a couple, a family, or a teen navigating something tough, my job is to create a space where you feel seen, supported, and free to be your whole self.

My approach blends traditional talk therapy with mindfulness, creativity, and even movement-based practices like yoga therapy or adventure therapy, especially for those new to therapy who aren’t quite ready to sit with someone new and spill their guts.

I specialize in working with couples to rebuild trust and strengthen emotional connection through Emotionally Focused Therapy (EFT). But I also love working with individuals, especially those facing anxiety, depression, ADHD, or life stress that’s beginning to feel like too much.

Whether we’re on a trail, in the therapy room, or somewhere in between, I want our work to feel grounded and collaborative. 

A space where you don’t have to perform, fix, or explain away what you’re feeling.

You just get to be, while we work together to move forward with curiosity, compassion, and even a little lightness.