If you’re navigating anxiety, relationship stress, perfectionism, or feeling a little lost in who you’re supposed to be… I’m here to help you reconnect to the truest parts of you.

The real you.
The whole you.

Therapy with me is a space where you don’t have to explain yourself or shrink to fit in…and a space where we can discover the unique gifts and abilties you bring into the world.

We’ll move at your pace, uncovering the patterns that keep you stuck and gently exploring the parts of your story that need more light. 

My approach is warm, client-centered and trauma-informed, with an emphasis on wellness so that clients can access healing in ways that feel natural, and not forced. My life journey, my faith, and my training in attachment and existential therapies all contribute to how I show up in the therapeutic relationship.

Before becoming a therapist, I worked in the healthcare and education fields, which taught me how deeply people need to be seen, and the joy, hope and confidence that is possible when they finally feel safe. 

Whether you’re an adult who feels things deeply, a teen trying to find your voice, or a creative trying to stay grounded, I’m here to walk with you.