If you’re navigating anxiety, relationship stress, perfectionism, or feeling a little lost in who you’re supposed to be… I want to help you reconnect with who you actually are.

The real you.
The whole you.

Therapy with me is a space where you don’t have to explain yourself or shrink to fit in. 

We’ll move at your pace, uncovering the patterns that keep you stuck and gently exploring the parts of your story that need more light. I draw from person-centered and existential therapies, and often incorporate wellness practices or expressive arts to help clients access healing in ways that feel natural, not forced.

Before becoming a therapist, I worked in the healthcare and education fields, which taught me how deeply people need to be seen, and how powerful it is when they finally feel safe enough to be.

Whether you’re a teen trying to find your voice, an adult carrying invisible pressure, or someone in a creative career trying to stay grounded, I’m here to walk with you.