DEPRESSION THERAPY FAYETTEVILLE
DEPRESSION THERAPY FAYETTEVILLE

Hey there, I’m Julia, and if life feels heavy or messy right now, I want you to know you don’t have to carry it alone.

Specialties:

  • + Addiction & recovery
  • + Trauma & resilience
  • + Anxiety & depression
  • + Life transitions & grief
  • + Women’s issues
  • + EDMR

I work with clients who are navigating trauma, addiction, anxiety, grief, and big life transitions, the kind of stuff that can make you feel lost or disconnected from yourself. 

Whether you’re in survival mode or starting to feel ready for something more, my goal is to meet you exactly where you are with compassion, curiosity, and zero judgment.

Therapy with me is collaborative. We’ll explore your story together, build on your strengths, and uncover what healing and resilience look like for you.

I take a trauma-informed, person-centered approach and draw from mind-body tools, existential-humanistic work, and experiential therapies that help you reconnect with who you are, not just what you’ve been through.

I’m especially passionate about working with clients who feel overwhelmed, stuck, or like they’ve lost themselves in caregiving, achievement, or burnout. 

This work is sacred to me, and I consider it an honor to hold space for your growth.

If you’re not sure where to begin, that’s okay.You’ve already taken the hardest step by considering something different.

Julia is an Associate Professional Counselor under the supervision and direction of Adam R. Glendye, LPC, CPCS.

Get to Know Me

Meet Julia: fueled by pour-over coffee with a splash of milk and a dusting of cinnamon (and, on a lucky day, an Americano with cream and sugar). Her dog Lily is a rescued hound–pit mix—named simply because Julia loves an “L” name and Lily is as lovely as the flower. In the therapy room, Julia’s hope is that you leave feeling more hopeful and more compassionate—about yourself and the world around you. She wants clients to know she believes in their goodness, their beauty, and the value of their life—often serving as a mirror when they can’t see it for themselves yet (and if she can help you laugh, that’s a bonus). If she could have lunch with anyone, it would be Dolly Parton—talented, hilarious, generous, brilliant, and unapologetically herself. This year, Julia’s working on building holistic capacity—creating more space to follow through, serve more, love more, move faster and farther, and feel more at ease in the places she shows up. And one thing she’ll tell you plainly: like her clients, she’s in progress—always learning, always stretching, grateful to be human alongside the people she works with.