Cheering on Your Favorite Football Team: How to Celebrate Without Putting Down the Opponent Football season is a time of excitement! For many fans, supporting their favorite team is more than just a pastime—it’s a way of life. Whether you’re cheering from the stands, hosting a game day party, or engaging in friendly banter on…
Read MoreIn recent years, the importance of mental health has become increasingly recognized, yet it remains a topic that is often overlooked during routine medical visits. While many people visit their doctors for physical health concerns, addressing mental health during these visits is just as crucial. The connection between mental health and physical health is profound,…
Read MoreParenting is a Pursuit. Each day, the challenges change as our teenage children develop and learn to trust themselves with their decisions. Today, we want to focus on what it takes to build resiliency in our children, teens, and young adults. Let\’s look at six areas that we can focus on for raising resilient children….
Read MoreThere is a growing recognition of the importance of mental health, particularly as high-profile athletes in the Olympics have begun to share their struggles and the steps they’ve taken to prioritize their well-being. The stories of Olympians and other USA athletes have highlighted the critical role that therapy and counseling play in maintaining not just…
Read MoreTechnology is deeply integrated into daily life, making it an indispensable tool for work, communication, and entertainment. However, this integration has also led to the rise of technology addiction and process addiction, particularly among adult men. These addictions can have significant impacts on personal and professional lives, warranting a deeper understanding and proactive measures for…
Read MoreRaise your hand if you know a teen girl that could use some help in managing the stress and anxiety that comes with schoolwork these days. Or maybe you have a daughter or granddaughter that struggles with body image… or could use some help with developing healthier relationships (aka the non-social media only type).
Read MoreYet, when life is hard, there is an opportunity for growth, resilience, and transformation.
Read MoreHow we prevent burnout for ourselves and our teams is just as important as the building blocks of a healthy life: diet, sleep, and exercise. Developing and maintaining our mental health and relational health is essential if we want to be healthy and prevent burnout.
Read MoreI recently watched an Instagram Story about the essential skills young people learn through doing hard things. As a therapist who is intentional about understanding brain science developments and how they can help my work with my clients, I could not help but think about why we need to do hard things. Video Link Doing…
Read MoreNavigating Tough Times: 5 Strategies to Keep Your Family Together Through Challenges By Adam Glendye LPC, CPCS In times of adversity, when the pressure feels unbearable and the future uncertain, it\’s easy to feel overwhelmed and isolated. As a father and husband, your instinct is to protect and provide for your family, but when faced…
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