Uncharted Territory

Let’s be honest, life can be a lot. Maybe you’re navigating a big transition, processing old wounds, or just trying to keep your head above water while running a business and leading a team. You know you don’t have to do it alone, but where do you even start? Meet Julia, one of the therapists […]

Let’s talk about something that might not get enough attention but can make a huge difference in your life: pets. You might already know that pets are great companions, they bring joy, comfort, and a sense of connection. But did you know that having a pet can actually play a big role in improving your […]

Political anxiety is a term that we are becoming familiar with in this country. No matter where you stand on the political spectrum, the constant stream of news, social media debates, and uncertainty about the future can take a serious toll on your mental and emotional well-being. Studies show that consuming too much news—especially negative […]

Sex. There, we said it. Not in the whispered, embarrassed, beat-around-the-bush way. Not in the “well, if we have time” way. And definitely not in the way that makes it feel like just another box to check in your already overbooked life. Because let’s be real—when life is moving at full throttle (whether it’s career, kids, or […]

Disclaimer: While our team is not currently represented by Black ethnicities or race, we are deeply committed to being advocates for our Black community members and promoting mental health across every demographic. We recognize the importance of addressing mental health disparities, amplifying Black voices, and supporting the ongoing pursuit of equity and healing. The Intersection […]

True connection requires more than just better communication—it demands courageous vulnerability. But fear often keeps people playing small in their relationships. The fear of rejection, failure, or even being truly seen can prevent individuals from opening up in a meaningful way. Many people approach relationships with the goal of improving communication, scheduling regular date nights, […]

Do You Feel Like You’re Living the Same Day Over and Over? You wake up, rush through the morning routine, grind all day, crash at night, and repeat. The calendar moves forward, but you’re still stuck in the same place—same stress, same goals, same frustrations. If this sounds familiar, you might be caught in Groundhog Day […]

Anna feels the excitement of holiday shopping, but with her ADHD, managing her spending can quickly get out of hand. Every year, she sets a budget, but by the time January rolls around, her credit card statements show she’s gone overboard—again. If you’re like Anna, you’re not alone. For ADHD moms, the holidays bring a […]

As winter approaches, many business leaders and their teams grapple with a less-visible challenge: Seasonal Affective Disorder, or SAD. This form of depression occurs primarily in the fall and winter months when daylight is shorter, and the reduced exposure to natural light significantly impacts mood, sleep, and energy levels. For businesses heading into the fourth […]

Are you feeling weighed down, anxious, or burdened by things you can’t let go of? Do you find yourself easily triggered by the people around you or wish you had healthier relationships in your life?  If you’ve heard of EMDR (Eye Movement Desensitization and Reprocessing) therapy, you might be curious about how it works and whether […]