growth

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relationships

transitions

Trauma

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Step Into the Unknown. Own Your Story.

uncharted

The Unseen Work—Why Inner Growth Doesn’t Always Look Like Progress.

Foundations

When the Map No Longer Works—How to Navigate Life’s Unexpected. Turns

Transitions

The Burnout Exit Plan—How to Rethink Life When You’re Stuck on Autopilot.

growth

I’m EYO, your guide into the unknown. You might notice I don’t have a face—that’s because I’m here to represent you, me, and every story that has ever been lived, told, or discovered. I’m a reflection of the human experience, a reminder that we’re all navigating this journey together.

Through Uncharted, I’ll share stories, ideas, and hard truths about therapy, growth, and the messiness of being human. Some of these I’ve hashed out myself, others I’ve learned along the way—but all of them are here to help you make sense of your own path.

So, let’s explore. Let’s ask the big questions, face the hard stuff, and find meaning in the journey. Because the beauty of being human? It’s that none of us have it all figured out—we’re all a little Uncharted.

Hi Peeps, I’m EYO! —

Welcome to Uncharted—the space where we explore the unknown, embrace the pursuit, and dare to step into what’s next.

Uncharted Territory

young working mother cuddling baby and using laptop at home

Hey Mom Squad, let’s chat real. You’re not alone if some days feel like an uphill battle. The world expects us to wear this invisible cape of perfection, but guess what? It’s okay to drop the act and just be you. The Myth of Perfect Moms Instagram vs Reality? Yeah, that’s a thing. Perfectly curated […]

Real Talk: Mom Guilt

by Adam Glendye Television series have the power to not only entertain but also to educate and inspire. Apple TV’s “Shrinking” is one such show that offers more than just laughter and drama; it provides valuable life lessons and insights. In this blog, we’ll explore five meaningful lessons we can learn from “Shrinking,” with a […]

Lessons in Life and Mental Health from Apple TV’s “Shrinking”

couple hugging and using smartphone near sea on sunset

by Julia Akins, Katie Huggins, and Kayla Ivory In the hustle and bustle of modern life, it’s easy to feel lost and disconnected from a sense of purpose. If you’re a young woman seeking greater meaning and fulfillment, you’re not alone. At our mental health practice, we understand the importance of finding purpose, and in […]