Uncharted Territory

Commercial airline pilots face unique professional and personal challenges that can impact their relationships and marriages. Long workdays, irregular hours, and time away from home can lead to feelings of disconnection and loneliness, which may contribute to higher rates of relationship issues, infidelity, and even divorce. In fact, pilots have a notably high divorce rate […]

As the long summer days begin to fade, and the crisp autumn breeze rolls in, many of us feel the shift—not just in the weather, but in our vibe and energy. The transition from summer to fall can sometimes throw us off, bringing up feelings of tiredness, sadness, or even anxiety. Seasonal transitions, especially into […]

Change is a constant force in life, shaping our journeys and challenging us to grow, adapt, and evolve. Whether it’s a transition we eagerly anticipate or one that arrives unexpectedly, change plays a crucial role in our personal development and mental well-being. As humans, we are in continual pursuit of balance and growth, and life […]

As the leaves change and the air gets that refreshing chill, fall becomes the perfect time for a little introspection. It’s a season that encourages us to reflect on what we’re carrying—both the good stuff and the weighty baggage that doesn’t serve us anymore. If you’re looking to let go of some emotional pain or […]

 Change.  As therapists, we know just the word can spark excitement or stir anxiety. Some of us cling to routine, craving the predictability and comfort it brings, while others are drawn to change like moths to a flame, always seeking new horizons. But no matter how we feel about it, change is an inevitable part […]

Relationships are built on a foundation of shared experiences, trust, and commitment. As the months and years pass, the milestones we reach with our partners—whether it’s an anniversary, a promotion, or even the first home together—become important markers of our journey. Celebrating these moments isn’t just about creating special memories; it’s about recognizing the effort, […]

Change is an inevitable part of life, but that doesn’t make it any easier to handle. Whether it’s a career shift, a relationship ending, moving to a new city, or adjusting to life as a parent, navigating life transitions can bring a mix of excitement, uncertainty, and stress. During these times, it’s common to feel […]

Life is often thought of as a series of events—a collection of highs, lows, successes, and failures. Many people experience their lives as fragmented, with work, family, friendships, and personal growth compartmentalized. However, this way of thinking can lead to a disjointed sense of self, causing us to feel emotionally drained, physically disconnected, and relationally […]

When a loved one experiences a mental health crisis requiring acute care, families often find themselves in uncharted and overwhelming territory. The idea of needing a psychiatric hospital can stir feelings of fear, uncertainty, and anxiety, especially when the environment seems cold, clinical, or detached from the warm, supportive care we desire for those closest […]

Change is an inevitable part of life. Whether it’s a new job, a major move, or an exciting opportunity on the horizon, our body’s response to change is complex, often stirring up emotions that range from excitement to anxiety. Behind the scenes, our brain’s limbic system is the engine that drives much of this emotional […]