For pilots, focus and precision are non-negotiable. The ability to anticipate challenges, make split-second decisions, and stay mission-focused is what makes aviation professionals some of the most skilled individuals in the world. But this intense focus on performance and outcomes can sometimes come at a cost—disconnection. Disconnection isn’t just about relationships; it’s also about losing…
Read MoreBringing a new baby into the world is often portrayed as a joyful experience, but for many new mothers, it can also bring unexpected emotional struggles. Postpartum depression (PPD) is a serious mental health condition that affects approximately 1 in 7 mothers, making it one of the most common complications of childbirth. Unlike the \”baby…
Read MoreWhen pilots face unexpected challenges in the air, they rely on a structured response: Aviate, Navigate, Communicate—in that order. This method ensures they maintain control of the aircraft, determine their course, and then communicate their needs effectively. What if we applied this same principle to relationships, especially in times of conflict? This was exactly what…
Read MoreMoney is more than just numbers in a bank account—it carries deep psychological meaning, shaping our beliefs, behaviors, and relationships. In marriage, financial dynamics can either be a source of strength or a major stressor, depending on how couples communicate, manage expectations, and align their financial values. Understanding the psychology of money can help couples…
Read MoreThe transition from childhood to adolescence is a pivotal time for both teens and their parents. As children grow, the parent-child relationship shifts from instruction to influence, and ideally, to an advisory role in adulthood. This evolution can be challenging, especially when parents and teens struggle to find a balance between freedom, responsibility, and safety….
Read MoreSex. There, we said it. Not in the whispered, embarrassed, beat-around-the-bush way. Not in the “well, if we have time” way. And definitely not in the way that makes it feel like just another box to check in your already overbooked life. Because let’s be real—when life is moving at full throttle (whether it’s career, kids, or…
Read MoreTrue connection requires more than just better communication—it demands courageous vulnerability. But fear often keeps people playing small in their relationships. The fear of rejection, failure, or even being truly seen can prevent individuals from opening up in a meaningful way. Many people approach relationships with the goal of improving communication, scheduling regular date nights,…
Read MoreAddiction is often depicted as a battle against substances, but beneath the surface, it is a battle against something far more insidious—loneliness and isolation. As addiction takes hold, it draws individuals into a world where the only relationship that matters is with the substance. Friends, family, and loved ones become distant memories, and a once…
Read MoreDiscovering that your high school-aged student is using drugs or alcohol can be a distressing and overwhelming experience. As parents, your initial reactions may include anger, fear, or disappointment. However in parenting teens, it’s crucial to approach the situation with empathy, understanding, and a focus on support. High school students face immense pressures from peers,…
Read Moreby Adam Glendye Addiction not only impacts the present but often traps individuals to the ghosts of their past. In the pursuit of recovery, one of the most pervasive partners is guilt – the weight of past behaviors and failures that can impede progress. This blog aims to explore the nuanced relationship between addiction recovery…
Read More
