Uncharted Territory

Rediscovering Self: Embracing the Beauty of Your Current Season by Katie Huggins Life is a tapestry woven with the threads of change, growth, and transformation. In the ebb and flow of time, we often find ourselves swept along by the currents of circumstance, responsibilities, and obligations, losing sight of the essence of who we are […]

By Jason Collins Did you know that just the habit of expressing thanks throughout your day can change your brain’s neural pathways from seeing the negative all the time to noticing the positive all around you? It’s true. We can train our brains to see the things we want to notice.  For example, my family […]

By Karsten Friske You did it! You have been accepted to college! Now what? In this period of time between starting classes, it is entirely understandable to be filled with mixed emotions of excitement and nervousness. Making an investment in your mental health now can help prepare you for the exciting and challenging experiences ahead […]

By Jason Collins In my work with clients, I’ve encountered people who struggle to control the intrusive, negative thoughts that often leap into their minds without warning. Mostly they start out as tiny little lies or distortions that they gradually start believing. Thoughts of fear, paranoia, self-hatred, depression, and hopelessness. The thoughts don’t start out […]

Winter often blankets the world in serene snowfall, but for some, it also casts a shadow on mental well-being. Seasonal Affective Disorder (SAD) is a form of depression that surfaces during specific seasons, most commonly in the winter months when sunlight dwindles. Understanding and addressing this condition can empower individuals to embrace the winter blues […]

By Mary Laughlin I’ve often overheard friends saying, “I need the vacation after the vacation” after coming homefrom a recent trip. They feel worn out from all the doing, or lack of soul-filling activities. Theymay have sacrificed what they wanted for family members too often, or tried to squeeze in toomany things in a short […]

Navigating Mental Health with “Are U Ok?” by Kati Morton Introduction: “Are U Ok?: A Guide to Caring for Your Mental Health” by Kati Morton is an accessible roadmap for anyone seeking to understand, support, or enhance their mental well-being. As a licensed therapist and prominent mental health advocate, Morton combines her clinical expertise with […]

Celebrating Christmas Day: Nurturing Connections and Gratitude As the sun rises on Christmas Day, a symphony of joy and togetherness fills the air. It’s a day steeped in traditions, love, and the warmth of shared moments. Beyond the unwrapping of gifts and feasting on festive delights, Christmas Day holds the profound magic of connection and […]

Embracing the Magic of Christmas Eve: Navigating Expectations with Grace The air is filled with anticipation as Christmas Eve approaches, a night woven with traditions, warmth, and the promise of joy. For many, it’s a time of enchantment, twinkling lights, and the embrace of loved ones. However, amidst the festive glow, sometimes expectations can cast […]

Navigating Holiday Solitude: Crafting Celebrations in Your Own Company The holiday season is often depicted as a time of togetherness, festive gatherings, and shared joy. However, for those navigating the path of solitude during this season, it can feel like an isolating experience. Yet, being alone on the holidays doesn’t mean missing out on celebration; […]