Uncharted Territory

As the year draws to a close, we might be tempted to skip reflection and focus on next year’s growth. However, it’s a powerful time for business owners to reflect on the past twelve months. By taking the time to evaluate key areas of your business and personal leadership, you can gain valuable insights that […]

When it comes to boundaries in relationships, it can be helpful to visualize your life as a house. Every house has some distinct areas: the front porch, the living room, and the kitchen. Each space represents a different level of intimacy and connection with the people in your life. By imagining your relationships in terms […]

If you’ve ever watched Grey’s Anatomy, you might remember the moment when Amelia Shepherd and others strike the “Superman” pose—a stance with hands on hips, chest forward, and chin slightly lifted. While it might seem like a quirky pep talk, the science behind this powerful pose is far from fictional. Research has shown that adopting […]

Every creative professional—whether a painter, photographer, or filmmaker—encounters moments of stagnation. It’s easy to feel stuck, staring at a blank canvas or a camera with no clear vision. But what if the key to moving forward lies in your emotions? Dr. Laith Al-Shawaf, an evolutionary psychologist, explains that emotions are designed to provoke action. When […]

Understanding how you feel—and why—can be a game-changer for your mental health, relationships, work, and parenting. One of the most valuable tools to achieve this understanding is the Feelings Wheel, a simple yet profound visual representation of human emotions. Whether you’re navigating a tough conversation, managing a team, or guiding your child through their own […]

The Importance of Connection During the Holidays The holiday season often reminds us of the value of connection. Yet, in the midst of busy schedules, gift-giving pressure, and packed calendars, fostering genuine emotional bonds can sometimes take a backseat. Connection isn’t just a seasonal bonus; it’s a cornerstone of mental and emotional well-being. Studies show […]

Imagine this: You’ve had weeks to work on a big project. The deadline is looming, and the pressure is building. You’ve planned, organized, and even started the work, but now, with just hours to go, you’re stuck. Every time you try to focus, your mind races to other things. You can’t seem to make decisions, […]

The holidays are often portrayed as a time of joy, connection, and celebration. However, for many, this season can bring up Holiday Emotional Fears that feel overwhelming. Whether it’s grief, loneliness, or the pressure of expectations, these feelings are valid—and you’re not alone in experiencing them. Let’s explore the top 10 holiday emotional fears of […]

Feelings and emotions are not just fleeting experiences; they are vital tools that guide us through life. From physical sensations like pain steering us away from harm to emotional signals nudging us toward deeper understanding, our emotions are the connective tissue in the pursuit of problem-solving. This concept is explored in-depth by Dr. Laith Al-Shawaf, […]

Thanksgiving is a time of gathering, sharing, and gratitude, but for many, it can also be a time of stress, tension, and family dynamics that feel overwhelming. For one woman named Sarah, this Thanksgiving was different. She had decided to set healthy boundaries with her family and found that it not only transformed her holiday […]

The holiday season can bring unique challenges for families working in the film and television industry. With the ebb and flow of a gig-based industry, planning for a consistent income during this time can be overwhelming. Our office is in the Trilith Studios community and we have spent a lot of time working to help […]

Sarah has always loved the holidays—lights, gatherings, and the excitement of her kids make it magical. But now, as a mom balancing work, kids’ activities, and holiday prep, she feels more anxiety than joy. Every year, she finds herself wondering if it’s possible to make the holidays more enjoyable and less chaotic. Navigating the holidays […]

Commercial airline pilots face unique professional and personal challenges that can impact their relationships and marriages. Long workdays, irregular hours, and time away from home can lead to feelings of disconnection and loneliness, which may contribute to higher rates of relationship issues, infidelity, and even divorce. In fact, pilots have a notably high divorce rate […]

When Taylor first walked into a counseling session at The Pursuit, they were carrying more than a heavy workload. As a film and TV producer who feels like a prizefighter, they were no stranger to creative challenges. But this time was different. The usual spark that drove their storytelling was gone, replaced by a gnawing […]

Anna feels the excitement of holiday shopping, but with her ADHD, managing her spending can quickly get out of hand. Every year, she sets a budget, but by the time January rolls around, her credit card statements show she’s gone overboard—again. If you’re like Anna, you’re not alone. For ADHD moms, the holidays bring a […]

As a pilot, your career comes with unique stressors, from non-traditional hours and long stretches away from home to the constant need for focus and performance. Many pilots turn to alcohol to unwind after a stressful day. While a drink or two after work may seem harmless, it’s important to assess whether drinking is becoming […]

The film and television industry is often associated with glamour, red carpets, and star-studded events. But behind the scenes, the crews who bring these productions to life experience a vastly different reality. The long hours, intense pressure, and instability of working on “gigs” instead of having steady employment can take a significant toll on mental […]

For many spouses of pilots, life can feel like an emotional rollercoaster. The irregular schedules, extended time away from home, and day-to-day stress that comes with the unique lifestyle can create feelings of loneliness, overwhelm, and even anxiety. The challenges faced by spouses of pilots are real, and feeling the impact of this lifestyle is […]

For airline pilots, the reality of balancing a demanding schedule with a fulfilling home life can feel almost impossible at times. Many pilots spend three or four days away from home in cycles that are far from the typical work schedule, leading to unique challenges that impact both their personal lives and mental well-being. While […]

Today, Veterans Day, we take a moment to reflect on the deep sacrifice, dedication, and resilience of those who have served our country. Veterans, along with their families, carry with them stories of courage, commitment, and oftentimes, the unseen struggles that come with their service. We at The Pursuit Counseling want to honor each of […]