Raising a teenager is both exhilarating and overwhelming. One moment, you\’re amazed at how effortlessly they navigate new technology, and the next, you\’re wondering if you\’ve completely lost control over their screen time, social media, and online safety. If you feel a mix of excitement, concern, and total cluelessness about setting boundaries around tech use—you\’re…
Read MoreThis past month, I, Mary Laughlin APC, embarked on a journey of sorts. It wasn’t life-altering, but it did take me into the unfamiliar: a new city, navigating icy mountain roads in four-wheel drive, and shepherding four teenagers and six bags through airports, shuttles, and airport trains—all while attempting to dodge attitudes and altitude sickness….
Read MoreLife is filled with relationships that shape and transform us, yet not all of these relationships last forever. Whether through loss, changes in seasons, or intentional boundaries, endings often carry grief that requires resolution. The \”empty chair\” technique, a cornerstone of Gestalt therapy, offers a path toward closure—helping us process emotions, gain insights, and ultimately…
Read MoreRest is not always easy for me. Resting while I’m sick is even harder, ironically. My mindset when I’m resting is that I’m getting further and further behind instead of seeing it as an intentional way I’m taking care of myself. I also feel like I’m missing out and not able to do the things that…
Read MoreDear New Mama, Welcome to the most incredible, challenging, and rewarding journey of your life. It\’s okay to feel uncertain, overwhelmed, and even scared. You are not alone. Every mother starts as a beginner, and with time, patience, and support, you will grow into the amazing parent your child needs. Here are some guiding principles…
Read MoreAs the cooler temperatures in Georgia finally decide to stay (!) and the vibrant colors of fall begin to emerge, we are once again given the gentle reminder that it’s okay for to slow down and ease into whatever the next season holds. In a way, the changes around us can also give natural cues…
Read MoreAre you feeling weighed down, anxious, or burdened by things you can’t let go of? Do you find yourself easily triggered by the people around you or wish you had healthier relationships in your life? If you’ve heard of EMDR (Eye Movement Desensitization and Reprocessing) therapy, you might be curious about how it works and whether…
Read MoreRaise your hand if you’ve struggled with ongoing stress and anxiety. Maybe it’s even kept you up at night or you notice yourself avoiding certain social situations. Maybe you’ve tried therapy or medication, but you are looking for a treatment that gets to the root of your challenges. You might have heard of EMDR (Eye Movement…
Read MoreWith the rise of school shooting threats across the country and recent crisis events in the state of Georgia, parents are understandably concerned about their teen’s safety and emotional well-being. Navigating these difficult situations can be challenging for both parents and teens, especially when trying to strike a balance between maintaining open communication and avoiding…
Read MoreToday we are going to explore the question: \”What is Mindfulness?\” Before you read any more of this blog, take a look around you. What do you notice? Without moving from where you are, what do you see? Can you see the sky out of a window? Or maybe there’s a pen or a book…
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