Let’s be real for a second, summer break hits different when you’re a mom. It’s like the minute that final school bell rings, we’re tossed into a full-on sprint we didn’t sign up for. The sunscreen. The snacks. The screen time guilt. The camps. The chaos. It’s like December-level energy… but without the glitter and…
Read MoreAs the long summer days begin to fade, and the crisp autumn breeze rolls in, many of us feel the shift—not just in the weather, but in our vibe and energy. The transition from summer to fall can sometimes throw us off, bringing up feelings of tiredness, sadness, or even anxiety. Seasonal transitions, especially into…
Read MoreThe Lazy Genius Way by Kendra Adachi, introduces a framework to help readers become a \”Lazy Genius,\” which means being a genius about the things that matter and, lazy about the things that don’t. Instead of striving for perfection, her approach focuses on embracing progress, letting go of unnecessary pressure, and creating systems that serve…
Read MoreChange. As therapists, we know just the word can spark excitement or stir anxiety. Some of us cling to routine, craving the predictability and comfort it brings, while others are drawn to change like moths to a flame, always seeking new horizons. But no matter how we feel about it, change is an inevitable part…
Read MoreYet, when life is hard, there is an opportunity for growth, resilience, and transformation.
Read MoreRecognize that change can activate trauma responses for yourself or your loved ones who have experienced trauma in the past. Trauma responses may manifest in various ways, including heightened anxiety, flashbacks, irritability, or withdrawal.
Read MoreDiscovering, prioritizing, and living out our values is a powerful method for maintaining focus amidst life\’s chaos.
Read MoreDiscovering, prioritizing, and living out our values is a powerful method for maintaining focus amidst life\’s chaos. Why does this matter? Well, as the saying goes, \”Where focus goes, energy flows.\” By identifying and embracing our values, we can direct our energy toward what truly matters, leading to a more fulfilling and purpose-driven life. This process serves as a guiding light, helping us navigate through the ups and downs with resilience and clarity.
Read MoreEach peak in life represents a moment of triumph and celebration, while each valley offers an opportunity for growth, reflection, and renewal.
Read Morewe often find ourselves carrying a heavy load of negative emotions. From stress and anxiety to frustration and anger, these emotions can weigh us down, affecting our mental and emotional well-being. However, there\’s a powerful tool at our disposal that can help us unload these burdens: journaling.
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