If you’ve found yourself Googling things like: “Why do I feel crazy in my relationship?” “Why am I always apologizing?” “Am I the toxic one?” “How do I stop making my partner upset?” …you’re not alone. In fact, these are among the most common questions people ask when they’re living inside a relationship that feels…
Read More“I feel invisible as a mom.” “Who am I besides being a mom?” “I love my kids, but I feel unfulfilled.” “I miss my old life.” “I feel guilty for wanting more.” If you’ve typed thoughts like these into Google, you’re not alone—and you’re not broken. Many stay-at-home moms, especially in their 40s, experience a…
Read MoreHave you ever sat alone after yet another argument—your heart racing, your mind replaying every word—whispering to yourself, “What just happened?” Or have you found yourself anxiously scanning your partner’s tone, their mood, their body language, trying to predict which version of them is about to walk into the room? Many people in emotionally unstable…
Read MoreWhen you’re married to someone who repeatedly chooses alcohol over you, it creates a kind of heartbreak that is both quiet and overwhelming. It’s a pain that settles into the everyday moments—conversations that don’t happen, promises that are broken, and nights spent lying awake next to someone who feels miles away. If this is your…
Read MoreAs we move through the heart of the holiday season, our days often become crowded quickly. Work deadlines pile up. Family calendars fill. Personal and professional goals are rushing toward year-end. Invitations seem endless—office parties, friend gatherings, social clubs, neighborhood events. Most of these are good things. Meaningful things. And yet, this is exactly why…
Read MoreLoneliness is one of the most common themes I’m seeing right now — not just in therapy sessions, but in coaching conversations with high-performing professionals, couples, and leaders. And it isn’t always the dramatic, painful kind of loneliness we imagine. More often, it’s subtle. It sounds like: “I’m surrounded by people, but I don’t feel…
Read MoreHave you talked about having a pursuit this holiday season? For some, the pursuit might be to simply survive holiday stress. For others, it may be to save money during the holidays, to set boundaries, or to make Christmas meaningful for your family. Whatever your pursuit is this year, having a plan can bring clarity,…
Read MoreMarriage isn’t something you “complete” — it’s something you continually practice. Even the strongest couples face seasons of miscommunication, stress, or emotional distance. But long-lasting marriages aren’t built on luck; they’re built on intentional habits that strengthen connection day after day. If you’ve ever wondered what truly keeps couples together in a world full of…
Read MoreFor most of my life, I carried a steady fear of heights. It shaped how I moved, what I avoided, and even how I saw myself. But after working intentionally on my self-concept—the quiet story I held about what I was capable of—something unexpected happened: I found myself climbing a glacier. What surprised me most…
Read MorePeople often assume that when someone is successful on paper—growing a business, leading a team, managing a demanding career—they must feel equally steady on the inside. But many of the executives and entrepreneurs I sit with each week describe something different: high responsibility, constant pressure, and a sense of being “always on,” even when they’re…
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