Uncharted Territory

The part that’s uncomfortable, necessary, and kind of magical—if you let it be. We all love the second half of that phrase.“…bring May flowers.”The bloom.The reward.The sunny part. But nobody talks enough about the April part.The soggy, muddy, gray-area season.The part where things feel messy.Where everything feels a little off, but you can’t quite name why.Where […]

Most baseball coaches focus on wins and losses. While team success is important, the greatest coaches go beyond the scoreboard, prioritizing the development of the person, not just the player. They recognize that true success isn’t just about statistics—it’s about shaping young athletes into confident, resilient, and team-oriented individuals who will carry these lessons far […]

As parents, watching children struggle can be difficult. Whether they’re on the baseball diamond, tackling a tough math problem, or navigating friendships, their first instinct might be to give up when things get hard. In a world of instant gratification, where everything from entertainment to information is available at the tap of a screen, the […]

We’ve spent all of Q1 talking about what we’re letting go of—mental clutter, emotional baggage, relationships we’ve outgrown, expectations we never asked for, and calendars that are somehow already full… of things that don’t really matter. So before we step into April (and the chaos of spring-to-summer shift), we’re sharing something real from one of […]

Stress has become an unavoidable part of life. Many people turn to AI-powered self-help tools (we do too!) for instant relief, using habit-tracking apps, virtual coaches, and meditation platforms to manage their mental health. While these tools offer convenience and accessibility, they lack the depth of human connection that is essential for lasting emotional well-being. […]

At The Pursuit Counseling, while we have not served in the military, we have had the privilege of working with many military veterans. One of the most valuable lessons we’ve learned in our clinical work is that speaking a shared language fosters trust, understanding, and healing. One phrase that resonates deeply with many of our […]

When we think about addiction, we often focus on the substance or behavior itself—alcohol, drugs, gambling, or compulsive shopping. But addiction is rarely just about the substance; it’s about the why. Why does someone feel the need to escape, numb, or seek control? One of the most overlooked answers is unresolved trauma. Trauma and Addiction […]

In today’s hyper-connected world, emotional affairs are becoming more common, often developing unnoticed until they cause significant damage. Unlike physical affairs, emotional affairs center around deep emotional intimacy, secrecy, and an increasing reliance on someone outside the primary relationship. While they may not involve physical intimacy, their impact on relationships can be just as devastating. […]

It’s Opening Day. The crack of the bat, fresh chalk on the baselines, hope in the dugout—and the quiet truth that’s baked into every game: Baseball is a sport built on failure. And if you’re an entrepreneur, a high-performer, or a human chasing growth—so is your life. In Baseball, Failing 70% of the Time Makes […]

Raising a teenager is both exhilarating and overwhelming. One moment, you’re amazed at how effortlessly they navigate new technology, and the next, you’re wondering if you’ve completely lost control over their screen time, social media, and online safety. If you feel a mix of excitement, concern, and total cluelessness about setting boundaries around tech use—you’re […]

Trust and Truth: The Foundation of Healthy Relationships Trust is the cornerstone of any strong relationship. When trust is broken—whether through small lies or significant betrayals—it can shake the foundation of emotional security. While it’s essential not to jump to conclusions, understanding the signs of deception can help partners navigate difficult conversations with clarity and […]

Therapy isn’t just what happens in the room. It’s what happens before, after, and in between—in the small but powerful moments that shape real change. At The Pursuit Counseling, we don’t believe in therapy that starts and stops when you walk through a door. We believe in therapy that stays with you. That’s why we […]

Veterans face unique mental health challenges due to their service experiences. Many struggle with post-traumatic stress disorder (PTSD), depression, anxiety, and moral injury—deep emotional wounds from difficult decisions made in combat or service. These challenges can affect daily life, relationships, and overall well-being. At The Pursuit Counseling, we understand the complexities of veteran mental health […]

For those struggling with depression, energy can feel like a scarce resource. The simplest tasks—getting out of bed, going to work, making dinner, or even brushing your teeth—can feel overwhelming. Depression drains motivation, making everyday responsibilities feel insurmountable. But with spring comes a shift. The days grow longer, the sun shines brighter, and even the […]

Sarah was exhausted. Between shuttling her kids to soccer practice, managing the endless laundry piles, keeping up with friendships, and nurturing her marriage, she felt like she was drowning. Her days blurred together in a whirlwind of obligations, and despite loving her family deeply, she found herself overwhelmed, irritable, and disconnected from the joy of […]

This past month, I, Mary Laughlin APC, embarked on a journey of sorts. It wasn’t life-altering, but it did take me into the unfamiliar: a new city, navigating icy mountain roads in four-wheel drive, and shepherding four teenagers and six bags through airports, shuttles, and airport trains—all while attempting to dodge attitudes and altitude sickness. […]

As I approached my 40’s I noticed that my fatigue, stress, anxiety, and energy levels were declining. Being an athlete, a therapist, a business leader, philanthropist, and husband, I didn’t feel like I was firing on all cylinders and was tired of being tired. I tried advocating to my physician but since I fell within […]

For many, the life of a flight attendant seems glamorous—traveling the world, meeting new people, and experiencing different cultures. But behind the smiles and perfectly pressed uniforms lies a demanding career that can take a toll on mental health. Long hours, unpredictable schedules, and time away from loved ones create unique challenges, especially for young […]

Albert Einstein is often credited with saying, “The definition of insanity is doing the same thing over and over again and expecting different results.” While there’s no formal evidence that he actually said this, the sentiment rings true—especially for small business owners caught in the relentless cycle of stress, worry, and exhaustion. If you’re a […]

“The best helpers get help!” – Adam Let’s be real—helping others is what you do. You listen, guide, and hold space for big emotions. You juggle theories, interventions, and the endless needs of the people who rely on you. You show up, over and over again. But in all that giving, it’s easy to forget […]