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As the cooler temperatures in Georgia finally decide to stay (!) and the vibrant colors of fall begin to emerge, we are once again given the gentle reminder that it’s okay for to slow down and ease into whatever the next season holds. In a way, the changes around us can also give natural cues […]

Mindful Moments: Simple Ways to Practice Mindfulness

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As the long summer days begin to fade, and the crisp autumn breeze rolls in, many of us feel the shift—not just in the weather, but in our vibe and energy. The transition from summer to fall can sometimes throw us off, bringing up feelings of tiredness, sadness, or even anxiety. Seasonal transitions, especially into […]

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How to Mentally Prepare for the Fall Season

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Change is a constant force in life, shaping our journeys and challenging us to grow, adapt, and evolve. Whether it’s a transition we eagerly anticipate or one that arrives unexpectedly, change plays a crucial role in our personal development and mental well-being. As humans, we are in continual pursuit of balance and growth, and life […]

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Maintain Mental Health During Seasonal Changes

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The benefits of hiking extend far beyond the physical exercise it provides. In today’s world, where screens and constant connectivity dominate our lives, simply stepping outside and immersing oneself in nature can be profoundly grounding. Hiking has become a popular way for many to reconnect with the natural world, offering not just fitness but also […]

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Benefits of Hiking and Being in Nature

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As the leaves change and the air gets that refreshing chill, fall becomes the perfect time for a little introspection. It’s a season that encourages us to reflect on what we’re carrying—both the good stuff and the weighty baggage that doesn’t serve us anymore. If you’re looking to let go of some emotional pain or […]

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Letting Go: How to Release Emotional Baggage

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Anxiety is a common mental health issue that affects millions of people worldwide. It can make even the simplest tasks feel overwhelming, but with the right support, many people find relief and regain control over their lives. In this post, we’ll explore the symptoms of anxiety, common causes, and effective therapy options, including anxiety treatment […]

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Understanding Anxiety: Symptoms, Causes, and Therapy Options

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The Lazy Genius Way by Kendra Adachi, introduces a framework to help readers become a “Lazy Genius,” which means being a genius about the things that matter and, lazy about the things that don’t. Instead of striving for perfection, her approach focuses on embracing progress, letting go of unnecessary pressure, and creating systems that serve […]

Lazy Genius: Coping Stress Before It Begins

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Signs You Might Need Therapy and How to Start If you’ve ever wondered, “Do I need therapy?” you’re not alone. Many people struggle with knowing when it’s time to seek professional help. Therapy can be a valuable tool for those facing life’s challenges, dealing with unresolved trauma, or simply seeking a safe space to explore […]

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How to Start Therapy and Signs You Need Therapy

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Finding the right therapist can make all the difference in your journey toward improved mental health. With so many options available, it can be challenging to know where to start and what to look for. This guide will walk you through the steps to help you find the best counseling near you, understand the importance […]

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Best Guide for Finding the Right Therapist

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 Change.  As therapists, we know just the word can spark excitement or stir anxiety. Some of us cling to routine, craving the predictability and comfort it brings, while others are drawn to change like moths to a flame, always seeking new horizons. But no matter how we feel about it, change is an inevitable part […]

Change: Mindset and Experience.

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